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Buffalo Chicken Blue Cheese Dip

A dish that has all the great tastes enjoyed in eating Buffalo wings dipped in blue cheese. Great dish for parties!

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Healthy Sauce Moutarde

Based on a healthified Hollandaise recipe, this version of a classic French sauce is one of the numerous variations on the "mother" sauce, great served over veggies or is great to dress up any meat, from fish and chicken to beef.

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Thanksgiving Rotisserie Turkey

Excellent recipe. The turkey comes out juicy and moist.

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Steamed & Roasted Turkey

Adapted from “Jacques Pépin Celebrates” (Knopf, 2001)- New York Times

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Paleo Almond Bread

This paleo bread recipe is perfect for sandwiches and toast. Use in place of traditional bread to complete any meal. Baking two loaves at once is a good idea for anyone on the paleo diet. This bread will stay fresh for at least 4 days sealed in plastic wrap or an airtight container at room temperature, and for 10 days in the refrigerator.

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Healthy Scrambled Eggs with Yogurt

Eggs are high in protein and contain all the essential amino acids needed for growth and repair. In addition, they contain vitamin A, omega-3 fatty acids and vitamin E. However, not all eggs are created equal: tests have confirmed that free range eggs (from hens that were allowed to roam free and were not kept in cages) are nutritionally superior and much less likely to be contaminated with disease-causing bacteria such as salmonella. They also taste better, so whenever possible always choose free range eggs.

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Spiced Salmon Kebabs

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

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Mapo Tofu (Main)

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

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Tenderloin Steaks with Pepper Jelly Sauce

Enjoy this succulent dish made with a tantalizing sauce comprised of hot pepper jelly.

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Turkey Curry

If you're looking for a quick dinner for two, this scrumptious dish will satisfy your hunger in no time! Goes well with a nice light salad.

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Greek Chicken

Treat your chicken to Greek culture with this succulent dish made with garlic powder, oregano and seasoned salt.

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Pink Pickeled Eggs

This delicious new rendition of pickled eggs is made with beet juice which gives it a surprising new flavor.

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Joe's Special

A simple and delicious dish made with fresh spinach, ground beef and a variety of spices.

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Chicken Lickin'

You will be licking your fingers after trying this savory dish made with tomatoes, mushrooms and a variety of spices.

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Chilled Taco Salad

A scrumptious taco salad made with ground beef, juicy tomatoes and topped off with a creamy ranch salad dressing.

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Beef Roulades

This tasty recipe for roulade calls for beef, bacon slices, celery and green pepper.

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