A Firefighter's Meatloaf

Name: A Firefighter's Meatloaf
Cook time: P1H15M
Total time: P1H30M
Yield: 6
Cuisine: Fusion
Ingredients: whole wheat bread; ground beef; scallions, spring or green onions; onions; salsa; prepared mustard; worcestershire sauce; garlic; sea salt; seasoned black pepper; barbecue sauce

Submitted by GregM

Reproduced from All recipes.com as submitted by: Yumbolt

YIELD

6 servings

PREP

15 min

COOK

75 min

READY

90 min

Ingredients

SLICES WHOLE WHEAT BREAD

POUNDS GROUND BEEF

1 ½

SCALLIONS, SPRING OR GREEN ONION
chopped

TABLESPOONS ONIONS
chopped

1 ½

CUPS SALSA *

TABLESPOONS PREPARED MUSTARD
Dijon whole grain

1 ½

TEASPOONS WORCESTERSHIRE SAUCE

TABLESPOONS GARLIC
minced

X SEA SALT
to taste *

X SEASONED BLACK PEPPER
to taste *

1 ½

TABLESPOONS BARBECUE SAUCE

Directions

Preheat oven to 375℉ (190℃).
Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.
Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque sauce. Return to the oven for an additional 15 minutes.

* not incl. in nutrient facts

Comments

Nutrition Facts

272g

Amount per Serving

Calories 618 54% of calories from fat

% Daily Value *

Total Fat 37g 57%

Saturated Fat 14g 69%

Trans Fat 0g

Cholesterol 195mg 65%

Sodium 463mg 19%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 6%

Sugars g

Protein 114g

Vitamin A 1% • Vitamin C 5%

Calcium 9% • Iron 37%

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