Search
by Ingredient

Baked Barley

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by stupidcupid

Baked barley is a hands-off three-ingredient grain side: pearl barley, chopped onion, and vegetable stock all baked in a covered casserole until tender and chewy. Hearty, healthy, and infinitely riffable.

YIELD

4 servings

PREP

5 min

COOK

90 min

READY

95 min

Baked barley is the simplest grain side dish in the rotation. Three ingredients, one covered casserole, and a slow oven do all the work while you handle dinner’s other moving parts. The covered, low-and-slow bake produces nutty, chewy grains with deep onion-stock flavor in every bite.

The two-stage liquid addition is the trick that makes this work. Adding only one cup of hot stock at the start lets the barley start absorbing while the onions soften and sweeten. The second cup goes in after 45 minutes, when the grains are partially hydrated and ready for a finishing simmer. Adding all the liquid at once produces a wetter, blander result.

Use pearl barley, not pot or hulled barley. Pearl barley is the polished, pale grain that cooks reliably in this timing. Hulled barley needs significantly longer and the texture stays much chewier.

A tight-fitting lid is essential. Steam needs to stay trapped to cook the barley evenly. A loose lid lets moisture escape and you’ll end up adding more liquid than the recipe calls for.

Kitchen Tips

  • Toast the dry barley in the casserole over medium heat for 3 to 4 minutes before adding the onion and stock. Toasted grains have deeper, nuttier flavor and a slightly firmer bite.
  • Use homemade stock if you have it. The flavor difference between homemade and boxed is more obvious in a three-ingredient dish than in a sauced one.
  • Test for doneness by tasting a grain. It should be tender with a slight chew at the center, never mushy.
  • Fluff with a fork before serving. The barley settles as it bakes and benefits from the visual lift.
  • Leftovers reheat beautifully with a splash of stock. Barley keeps 5 days in the fridge.

Variations

  • Stir in 2 tablespoons minced fresh parsley and ½ teaspoon dried thyme or rosemary at the end.
  • Add 1 cup sliced sauted mushrooms with the second cup of stock for an earthier dish.
  • Finish with grated Parmigiano and a knob of butter for a barley-risotto-style side.

Ingredients

1 237
CUP ML PEARL BARLEY
1 1
EACH ONION
chopped fine
2 473
CUPS ML VEGETABLE STOCK

Directions

Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300℉ (150℃) oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry. Makes 4 to 6 servings.

Variation: Add 2 tablespoons minced parsley; ½ to 1 teaspoon of your favorite herbs.

* not incl. in nutrient facts Arrow up button

Comments


DeltaJoy

I make this often but don't bother splitting the liquid and bake until nearly dry.

 

 

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 187 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Email this recipe