Baked Pork Tenderloin

Name: Baked Pork Tenderloin
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: pork; nonstick cooking spray; chicken broth; mushrooms, canned

Submitted by akipnis

Try something new with your pork tenderloin by using this simple and easy to follow recipe that will feed your hunger.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½

POUND PORK
tenderloin, lean

NONSTICK COOKING SPRAY
to taste *

CUPS CHICKEN BROTH
canned, fat free

OUNCES MUSHROOMS, CANNED
can, stems and pieces

Directions

Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350℉ (180℃) for 1 hour.

Makes 6 servings Calories 144 Fat 4g Sodium 384mg Protein 24g Carbohydrate 1g Cholesterol 73mg Fiber 0g Weight Watcher Points - 3 Points

* not incl. in nutrient facts

Comments

Nutrition Facts

200g

Amount per Serving

Calories 270 40% of calories from fat

% Daily Value *

Total Fat 12g 18%

Saturated Fat 4g 21%

Trans Fat 0g

Cholesterol 100mg 33%

Sodium 207mg 9%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 71g

Vitamin A 0% • Vitamin C 1%

Calcium 3% • Iron 8%

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