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Baked Whole Fish

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Whole trout or salmon baked on a bed of sliced vegetables with bacon draped on top. Just four ingredients and 30 minutes for a no-fuss fish dinner with built-in sides.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Sometimes the best recipes are the ones with the shortest ingredient list.

A whole trout or salmon sits on a bed of sliced vegetables, gets draped with bacon, and goes into a hot oven until the flesh flakes and the bacon crisps.

The vegetables roast in the rendered bacon fat and fish juices, building their own sauce right there on the pan.

Four ingredients. One pan. Dinner and sides, done.

Transfer everything to a platter and you’ve got a meal that looks like you planned it all week.

Variations

  • Try a mix of sliced onions, carrots, celery, and fennel for the vegetable bed.
  • Use pancetta or prosciutto instead of bacon for a slightly different smoky-salty profile.
  • Squeeze lemon juice over the fish and vegetables right before serving for a bright finish.

Pro Tips

  • Line the broiler rack with foil. Whole fish sticks to bare metal and falls apart when you try to move it.
  • Choose vegetables that can handle high heat without turning to mush. Root vegetables and sturdy alliums work best.
  • The bacon bastes the fish as it renders, so there’s no need to open the oven and fuss with it. Just let it go.
  • Check the thickest part of the fish near the spine. If it flakes easily with a fork, it’s ready.

Ingredients

¾ 340.2
POUND G TROUT
or salmon, whole
2 30
TABLESPOONS ML BUTTER
or margarine
2 473
CUPS ML MIXED VEGETABLE
sliced
4 4
SLICES SLICES BACON

Directions

Cover broiler pan rack with foil. Place bed of assorted sliced vegetables on foil. Lay fish on vegetables and put bacon slices on fish.

Bake at 425F for 20 to 30 minutes or until flesh flakes easily with fork. Transport fish and vegetables to platter

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 284 52% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 298mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 54g
Vitamin A 44% Vitamin C 3%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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