Search
by Ingredient

Baked Zucchine Boats

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by maureenmoore

Zucchini halves loaded with a savory ground beef, rice, and fresh dill filling, smothered in spaghetti sauce and Parmesan breadcrumbs. A hearty Italian-style dinner that feeds a crowd.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

These zucchini boats are the kind of dinner that makes everybody happy, even the kid who swears they don’t eat vegetables.

Hollowed-out zucchini halves get packed with a filling of ground beef, rice, garlic, onion, and generous handfuls of fresh dill and parsley.

Then they’re blanketed in spaghetti sauce, sprinkled with Parmesan and breadcrumbs, and baked until the zucchini is tender and the top gets crusty.

Eight boats from four zucchini. That’s a full table fed from one baking dish.

Variations

  • Use ground turkey or Italian sausage in place of beef for a lighter or spicier take.
  • Make it vegetarian by swapping the meat for sauteed mushrooms and a second cup of rice.
  • Try fresh basil instead of dill for a more classic Italian flavor profile.

Kitchen Tips

  • Scoop the seeds but leave a sturdy wall on the zucchini. Too thin and they collapse; too thick and the filling has nowhere to go.
  • Mix the rice, egg, and breadcrumbs into the meat mixture off the heat. The egg binds everything so the filling holds together in neat mounds.
  • Cover the dish for the full bake time. This traps steam and cooks the zucchini through without drying out the filling.
  • Let it rest 5 minutes before serving so the boats hold their shape when you plate them.

Ingredients

4 4
MEDIUM MEDIUM ZUCCHINIS
1 237
CUP ML RICE
long grain, cooked
1 1
EACH ONION
yellow, chopped
1 1
CLOVES EACH GARLIC
chopped
1 1
LARGE EACH EGG
beaten
2 30
TABLESPOONS ML OLIVE OIL
½ 226.8
½ 118
CUP ML BREAD CRUMBS
2 473
CUPS ML SPAGHETTI SAUCE
3 45
TABLESPOONS ML DILL WEED
fresh, chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Split zucchini lengthwise, scoop out seeds. Sauté ground beef, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add cooked rice, beaten egg, ¼ cup bread crumbs and mix well.

Fill zucchini with mixture and place in a baking dish . Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top. Cover and bake at 350℉ (180℃) for approximately 45 minutes, until zucchini is tender but firm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 304 32% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 131mg 5%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 15% Vitamin C 44%
Calcium 10% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe