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Banana-Green Mango Chutney

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Submitted by lisainde

Banana-Green Mango Chutney pairs ripe bananas with unripe mango, fresh ginger, serrano chile, and raisins in a tangy sweet-hot sauce. Ready in 30 minutes and keeps refrigerated for 2 weeks.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

The contrast in this chutney is intentional. Unripe green mango brings tartness and firm texture, while very ripe, sliced bananas melt into the sauce and contribute sweetness. The recipe specifically calls for fruit at opposite ends of ripeness at the same time, and that tension is what gives the chutney its complexity.

The cooking sequence matters here. Mango goes in first to soften slightly, then vinegar and orange juice create the tangy base. Once simmering, in go the ripe bananas, fresh ginger, raisins, dark brown sugar, serrano chile, and allspice. Then the pot comes off the heat as soon as it returns to a simmer. That restraint keeps the bananas from turning to mush.

This is designed specifically to serve alongside very spicy dishes. The fruit sweetness and acidity balance intense heat without muting it.

Chef Tips

  • Use the greenest, firmest mango you can find. A ripe mango will fall apart before the bananas even go in.
  • Serrano gives cleaner, sharper heat. Jalapeño is slightly earthier and more forgiving. Red pepper flakes change the texture but work in a pinch.
  • Cool completely before refrigerating. Covered, this keeps for up to 2 weeks.

Variations

  • Apple cider vinegar in place of plain vinegar gives a slightly milder, fruitier acid base.
  • Add ¼ teaspoon cinnamon alongside the allspice for a more layered spice profile.
  • Pairs exceptionally well with grilled lamb, chicken, or pork satay.

Ingredients

1 1
LARGE LARGE ONION
yellow, diced small
2 30
TABLESPOONS ML PEANUT OIL
1 1
SMALL EACH MANGO
unripe, peeled and diced
1 237
CUP ML VINEGAR
1 237
CUP ML ORANGE JUICE
fresh
1 453.6
POUND G BANANAS
very ripe, sliced about 1/4" thick
1 15
TABLESPOON ML GINGER
grated fresh
½ 118
½ 118
CUP ML BROWN SUGAR, DARK
firmly packed *
1 15
TABLESPOON ML SERRANO CHILE
finely chopped, fresh, or jalapeno chile, or 3/4 tbp red pepper flakes
1
X SALT AND BLACK PEPPER
freshly cracked, to taste *
1 5
TEASPOON ML ALLSPICE

Directions

NOTE: Use this basic chutney with your very spicy hot dishes.

Sauté the onion in the oil until clear, about 4 to 5 minutes. Add the mango and cook 2 minutes over medium heat. Add the vinegar and orange juice and bring to a simmer, simmering for 10 minutes more. Add all of the remaining ingredients and bring the mixture back to a simmer. As soon as a simmer is reached, remove the mixture from the heat and cool to room temperature.

Serve or store in the refrigerator, covered, for up to 2 weeks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 200 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 54%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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