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Banana Pineapple Cole Slaw

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

?

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups cabbage
shredded
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1 cup carrots
shredded
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8 ounces pineapple tid-bits
drained *
½ cup mayonnaise
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½ cup sour cream
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1 tablespoon honey
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¼ cup pecans
chopped
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1 each bananas
sliced
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Ingredients

Amount Measure Ingredient Features
473 ml cabbage
shredded
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237 ml carrots
shredded
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231.2 ml/g pineapple tid-bits
drained *
118 ml mayonnaise
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118 ml sour cream
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15 ml honey
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59 ml pecans
chopped
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1 each bananas
sliced
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Directions

  • Reserve drained pineapple liquid.

In a medium bowl, layer cabbage, carrots and pineapple. In a small bowl, combine mayonnaise, sour cream, honey and 1 tablespoon of the reserved pineapple juice. Blend well. Spoon and spread the dressing over the salad. Sprinkle with pecans. Refrigerate until serving time. Just prior to serving time add sliced banana, toss and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 31061% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 253mg 11%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 114% Vitamin C 36%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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