Search
by Ingredient

Bananas Flambe

StarStarStarStarHalf star

Submitted by fishgirl

Classic bananas flambe with rum and banana liqueur, sauteed in butter and brown sugar with cinnamon. A dramatic tableside dessert served over vanilla ice cream.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

15 min

Few desserts deliver the drama of bananas flambe. Ripe bananas get sauteed in melted butter and brown sugar until they soften, then doused with rum and banana liqueur and set alight. The flames burn off the alcohol while caramelizing everything into a glossy, boozy sauce.

Spoon the warm bananas and their sauce over cold vanilla ice cream for that hot-cold contrast that never gets old. It takes about 15 minutes and looks like you trained at a French restaurant.

Pro Tips

  • Use ripe bananas so they hold their shape while still being tender enough to absorb the sauce.
  • Lower the flame or remove the pan from heat entirely before igniting the alcohol for safety.
  • A chafing dish at the table makes for a showstopping presentation, but a regular skillet works just as well.

Ingredients

6 90
TABLESPOONS ML BUTTER
¾ 177
CUP ML BROWN SUGAR *
6 6
EACH BANANAS
peeled and sliced lengthwise
1 15
TABLESPOON ML CINNAMON
3 86.7
OUNCES ML/G LIQUEUR
banana flavor
6 173.4
OUNCES ML/G RUM
1
X VANILLA ICE CREAM
to taste *

Directions

Melt butter in chafing dish.

Add brown sugar and blend well.

Add bananas and sauté lightly.

Sprinkle with cinnamon and lower flame.

Pour rum and banana liqueur over bananas.

Ignite carefully, basting bananas with flaming liquid.

Serve over ice cream when flame dies out.

**Caution is the rule whenever liquors are ignited.

Flames beneath pan must be low-or the pan removed from flame entirely-to protect against accidents.

** Tip: Bananas must be ripe for this recipe.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 342 40% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 105mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 11% Vitamin C 18%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe