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Barbequed Swordfish with Black Olive-Cucumber Salad

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Submitted by Lu

Barbequed swordfish with a spicy tomato glaze and a Mediterranean black olive, cucumber, and plum tomato salad. A composed summer plate finished with a Dijon-chive vinaigrette for restaurant-level dinner party plating.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Swordfish is one of the few fish that genuinely thrives on a hot grill, and this Mediterranean-inspired preparation treats it the way it deserves. The fish gets brushed with a quick barbecue glaze of tomato sauce, balsamic, sugar, and red pepper flakes, which caramelizes in seconds over high heat and builds beautiful char.

The cucumber and olive salad is not a garnish, it is half the dish. Gaeta olives (small, purple-black Italian olives with a mellow, fruity flavor) anchor the salad; their gentle brininess plays nicely with the sweeter plum tomatoes and cool cucumber. Waiting to salt until the last moment is critical, salt draws water from cucumber and tomato fast and turns the salad watery.

The chive vinaigrette is a bright third element that ties everything together. Blending Dijon mustard with red wine vinegar and olive oil creates a stable emulsion that drizzles across the plate without pooling, and the chopped chives add green freshness that echoes the garden-herb salad below.

Three minutes on the first side and four more on the second, all over hot coals, is the target timing for a typical swordfish steak. Over that and the fish turns chalky and dry, as unforgiving as chicken breast.

Chef Tips

  • Pat the swordfish bone-dry before glazing; wet fish steams on the grill instead of searing
  • Use a clean, well-oiled grate to prevent the fish from sticking; a dirty grill is where steaks tear in half
  • Gaeta olives are ideal but Kalamata or Nicoise work beautifully; avoid canned California black olives which are flavorless
  • Add the second ounce of barbecue sauce during the last few minutes; longer cook chars the sugar to bitter blackness

Variations

  • Swap swordfish for tuna, mahi-mahi, or even a thick salmon filet; all grill similarly
  • Stir in crumbled feta to the cucumber salad for a more Greek lean
  • Serve with grilled pita or saffron rice to soak up the chive vinaigrette

Ingredients

4 4
EACH EACH SWORDFISH STEAK *
4 115.6
OUNCES ML/G TOMATO SAUCE
2 30
TABLESPOONS ML SUGAR
2 30
TABLESPOONS ML BALSAMIC VINEGAR
1 15
TABLESPOON ML RED PEPPER FLAKE
1 237
CUP ML OLIVES *
1 453.6
POUND G ENGLISH CUCUMBERS
sliced
2 2
EACH ITALIAN PLUM (ROMA) TOMATOES
stem removed
1 15
TABLESPOON ML RED WINE VINEGAR
2 30
TABLESPOONS ML OREGANO *
3 45
TABLESPOONS ML DIJON MUSTARD
¼ 59
CUP ML CHIVE
chopped *

Directions

Preheat barbecue with good hot fire.

Rinse and pat dry swordfish.

In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let stand.

Into another mixing bowl, add Gaeta olives and cucumber.

Cube plum tomatoes into ⅛ inch cubes and add to cucumber mixture.

Add 2 tablespoons extra virgin oil, 1 tablespoon red wine vinegar and 2 tablespoons oregano leaves and mix well.

Do not season until ready to serve or vegetables will wilt.

In a blender, mix Dijon mustard, ½ cup extra virgin olive oil and 6 tablespoons red wine vinegar until smooth.

Remove and stir in chopped chives and set aside.

Brush swordfish steaks with barbecue sauce and season with salt and pepper.

Cook 3 minutes on first side and flip over.

Spoon 1 ounce barbecue sauce over each steak and finish cooking without turning about 4 more minutes.

Meanwhile, divide cucumber salad among 4 plates.

When swordfish is finished, lean one steak on each plate over salad.

Drizzle with chive sauce and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 80 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 21% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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