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Broiled Salmon with Curried Eggplant Chutney

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Submitted by rafael_alves

Broiled salmon glazed with balsamic vinegar, Dijon, and brown sugar, served with a homemade curried eggplant chutney simmered with mustard seeds and red bell pepper. Dinner-party elegant, weeknight doable.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This recipe brings two bold flavors to the same plate and lets them have a conversation.

The salmon gets coated in a sticky glaze of balsamic vinegar, Dijon mustard, brown sugar, and cayenne, then broils skin-side down until the top caramelizes and the flesh is just cooked through.

Alongside it: a homemade eggplant chutney simmered with curry powder, mustard seeds, red bell pepper, onion, cider vinegar, and lemon juice until thick and fragrant.

The sweet-tart warmth of the chutney is exactly what rich salmon needs to keep every bite interesting.

Even better, the chutney can be made up to a week ahead, so the day-of work is just broiling the fish.

Chef Tips

  • Make the chutney ahead. The flavors deepen and meld beautifully after a day or two in the fridge.
  • Broil the salmon skin-side down and don’t flip it. The skin protects the bottom from drying out, and you peel it off before serving.
  • Simmer the chutney until most of the liquid evaporates. You want a thick, jammy consistency, not a watery relish.
  • Serve with steamed haricots verts and small boiled potatoes to round out the plate.

Ingredients

½ 226.8
POUND G EGGPLANTS
cut into 1/2-inch cubes
1 1
SMALL SMALL SWEET RED BELL PEPPER
cut into 1/2 inch pieces
1 1
SMALL SMALL ONION
cut into 1/2 inch pieces
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML LEMON JUICE
fresh
2 30
TABLESPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML MUSTARD SEED
¼ 59
CUP ML BROWN SUGAR, LIGHT
plus 1 tablespoon, firmly packed *
1 15
TABLESPOON ML PARSLEY LEAVES
choped, fresh, flat-leafed
1 15
TABLESPOON ML BALSAMIC VINEGAR
2 10
TEASPOONS ML DIJON MUSTARD
0.6
TEASPOON ML CAYENNE PEPPER
4 4
EACH EACH SALMON FILLET
with skin, 4 ounces *
1
X POTATOES
and steamed haricots verts, to taste *

Directions

In a saucepan simmer eggplant, bell pepper, and onion in water, lemon juice, an d cider vinegar with curry powder, mustard seeds, and ¼ cup brown sugar, unco vered, stirring occasionally, 20 minutes, or until most of liquid is evaporated .

Season mixture with salt and stir in parsley.

Cool chutney to room temperat ure.

Chutney may be made 1 week ahead and chilled, covered.

Preheat broiler.

In a bowl stir together balsamic vinegar, mustard, cayenne, remaining tablespoo n brown sugar, and salt to taste and add salmon, turning to coat.

Arrange fish, skin side down, on rack in broiler pan and broil about 4 inches from heat 7 minutes, or until just cooked through.

Discard skin.

Serve fish with chutney and haricots verts and potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 36 12% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 14% Vitamin C 51%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 

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