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Carrot & Zucchini Julienne

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Submitted by fastina

Crisp-tender julienned carrots and zucchini steamed and tossed in lemon butter with poppy seeds. A bright, low-calorie side dish that’s on the table in 20 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Sometimes the best side dish is the simplest one. Thin julienne strips of carrot and zucchini get a quick steam until they’re just barely tender, then tossed with warm lemon butter and a scattering of poppy seeds.

The orange and green look gorgeous together on the plate, and the lemon juice keeps everything tasting clean and bright.

It takes 20 minutes from cutting board to table and pairs with just about anything: grilled fish, roast chicken, a steak, or even a grain bowl that needs a fresh vegetable boost.

Kitchen Tips

  • Steam the carrots and zucchini separately. Carrots need 3 minutes, zucchini needs just 1. Cooking them together means one will be perfect and the other will be overcooked.
  • Cut the julienne strips thin and even. Uniform ⅛-inch strips cook at the same rate and look polished on the plate. A mandoline with a julienne blade makes quick work of it.
  • Add the lemon butter while the vegetables are still hot. The warmth helps the butter melt and coat every strip evenly.

Ingredients

½ 226.8
POUND G CARROTS
½ 226.8
POUND G ZUCCHINIS
1 15
TABLESPOON ML BUTTER
2 30
TABLESPOONS ML LEMON JUICE
fresh
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML POPPY SEED

Directions

Cut carrots and zucchini into ⅛” thick julienne strips.

Place a steamer basket over boiling water and cook carrots, covered, until crisp-tender 3 minutes.

Remove to a bowl and keep warm.

Steam zucchini, covered, until crisp-tender 1 minute and add carrots.

Heat butter, lemon juice, salt and pepper; stir into vegetables.

Sprinkle with poppy seeds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 66 51% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 65mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 195% Vitamin C 27%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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