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Casserole Bread

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Submitted by katiecampbell

Casserole bread: a hearty quick bread baked in a casserole dish with whole wheat, oats, sunflower seeds, and orange zest. No kneading, no yeast required.

YIELD

1 loaf

PREP

15 min

COOK

45 min

READY

1 hrs

No yeast, no kneading, no waiting for a rise. This hearty whole-grain quick bread comes together in one bowl and bakes in a casserole dish, which is exactly where the name comes from. The round shape gives you more crust per slice, and the wheat germ sprinkled in the dish beforehand adds a nutty, crunchy exterior.

Sour milk reacting with baking soda is what gives this bread its lift. You can sour regular milk by adding a tablespoon of lemon juice or white vinegar and letting it sit 5 minutes before using.

The combination of whole wheat flour and rolled oats delivers a dense, satisfying crumb that holds up to butter, jam, or an open-faced sandwich. A finishing brush of honey while the loaf is still warm adds a glossy, slightly sticky crust.

Kitchen Tips

  • Don’t overmix once liquid hits the flour; quick breads need a lumpy batter to stay tender
  • If the top browns too fast, tent with foil for the last 15 minutes
  • Let the loaf cool in the casserole for 15 minutes before turning out, it firms up and releases cleanly
  • Toasted sunflower seeds have more flavor than raw; a quick dry-toast in a pan is worth the extra step
  • Store wrapped at room temperature for 3 days, or slice and freeze for up to a month

Variations

  • Swap sunflower seeds for pumpkin seeds, sesame seeds, or a mix
  • Add ½ cup dried cranberries or chopped dates for a sweeter loaf
  • Use lemon zest in place of orange for a brighter citrus note

Ingredients

1 ½ 355
1 237
½ 118
CUP ML ROLLED OAT
79
CUP ML BROWN SUGAR
packed *
1 15
TABLESPOON ML ORANGE ZEST
grated
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 ¾ 414
CUPS ML SOUR MILK
1 1
LARGE EACH EGG WHITE *
2 30
TABLESPOONS ML SUNFLOWER SEED

Directions

Add skim milk to measure 1 ¾ cups.

In a large bowl combine flour, oats, sugar, orange peel, baking powder and baking soda until well blended.

Add milk and egg white.

Stir just until ingredients are moistened.

Stir in the sunflower seeds.

Sprinkle a non-stick sprayed 1½ quart casserole lightly with wheat germ.

Pour batter into casserole.

Bake. If necessary, coverloaf with foil during the last 15 minutes of baking to prevent over-browning.

Cool in casserole for 15 minutes; turn out onto wire rack.

Brush top of loaf with honey and sprinkle with additional sunflower seeds if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 405 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 116mg 5%
Total Carbohydrate 25g 25%
Dietary Fiber 9g 35%
Sugars g
Protein 33g
Vitamin A 4% Vitamin C 4%
Calcium 20% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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