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Chicken Tortillas

Chicken Tortillas

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Submitted by Jaques

Crispy fried chicken wraps rolled in warm flour tortillas with a smear of cream cheese, crunchy peppers, cucumber, onion, and fresh salad greens. A fast handheld lunch built on golden, paprika-spiced chicken strips.

YIELD

4 servings

PREP

20 min

COOK

5 min

READY

25 min

Crispy chicken meets cool crunch in these handheld wraps. The chicken strips get tossed in seasoned cornstarch and paprika before frying, and that cornstarch coating is the secret to a shatter-crisp, golden exterior that holds up even rolled inside a tortilla.

Warming the tortillas for a minute in a dry pan is a step worth keeping. A cold tortilla cracks when you roll it; a warm one turns soft and pliable and wraps tight without splitting.

A smear of cream cheese inside does double duty, adding a tangy, creamy layer and acting as glue to hold everything together. Then it’s all about contrast: hot crispy chicken against cool cucumber, sweet peppers, sharp onion, tomato, and crisp greens. Roll tight, slice, and eat.

Chef Tips

  • Shake off excess coating before frying so it crisps up instead of going gummy in the oil.
  • Don’t crowd the pan; packed-in strips steam and turn soggy. Fry in batches if you need to.
  • Drain the chicken on paper towel so the finished wrap doesn’t go greasy.
  • Pat the cucumber and tomato dry before adding. Excess moisture makes the tortilla soggy fast.

Variations

  • Swap the cream cheese for hummus, tzatziki, or a chipotle mayo.
  • Add shredded cheese, sliced avocado, or a drizzle of hot sauce.
  • Use whole wheat or spinach tortillas, or wrap in lettuce leaves for a low-carb version.

Ingredients

250 250
GRAMS GRAMS CHICKEN BREAST
cut into strips
2 30
TABLESPOONS ML CORNSTARCH
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML SALT AND BLACK PEPPER *
4 4
200 200
MILLILITRES MILLILITRES CREAM CHEESE (NONFAT) *
1 1
EACH ONION
cut into thin rings
1 1
EACH EACH SWEET BELL PEPPER
sliced *
1 1
EACH CUCUMBER
remove seeds and slice
2 473
CUPS ML MIXED SALAD GREEN *
2 2
EACH TOMATOES
thinly sliced

Directions

Mix the flour, salt, pepper and paprika and cover the chicken strips. Shake off excess flour and fry in olive oil until golden brown and fully cooked.

Remove and place on kitchen paper to drain excess oil.

Heat the tortillas in a shallow frying pan for 1 minute, this will soften the tortillas and easier to work with.

Smear the inside of the tortilla with the cream cheese.

Place the salad leaves, fried chicken, onion, peppers, tomatoes and cucumber one one side of the tortillas.

Roll the tortillas tightly and serve.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Sounds yummy, and so easy to make too. Well balanced on texture and nutrition. Thanks for sharing this delicious recipe with mouth-watering photo :)

 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 145 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 52mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 17% Vitamin C 20%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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