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Crab /Tuna Cakes

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Submitted by marklehman

Crab or tuna cakes bind crumbled crackers, red pepper, parsley, and herbs into golden oven-baked seafood patties. A lighter, no-fry baked-not-fried version of the classic.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

Oven-Baked Seafood Cakes for an Easy Weeknight Dinner

These seafood cakes skip the deep fryer entirely and bake in a moderate oven instead. The result is a lighter, less greasy version of the classic that still browns golden on the outside and stays tender inside. Either lump crab meat or canned water-packed tuna works, depending on what’s in the pantry.

Whole-grain cracker crumbs replace the usual breadcrumb binder. They add a nutty, slightly toasty flavor that plays well with the herbs, and they soak up moisture without weighing the cakes down. Crush them fine for even distribution.

The seasoning is what makes these distinct: minced red bell pepper for sweetness, parsley and basil for green brightness, plus marjoram, Worcestershire, and a pinch of red pepper flakes for warm depth. An egg white binds it all without adding fat.

Pro Tips

  • Mix gently with your fingers, not a spoon. Heavy stirring breaks up the lumps of crab and turns the cakes mushy.
  • Chill the formed cakes in the fridge for 15 minutes before baking. Cold cakes hold their shape and brown better.
  • Spray the tops lightly with cooking spray before baking. The thin film of oil helps the surface crisp into a golden crust.
  • Serve with tartar sauce or a squeeze of lemon for the bright finish that fish cakes need.

Variations

  • Swap crab or tuna for cooked flaked salmon or shredded leftover white fish.
  • Add 1 teaspoon of Old Bay seasoning for a Maryland-style crab cake lean.
  • Skip the mayo and add 1 tablespoon of Greek yogurt for a tangier, lighter binder.

Ingredients

6 ½ 187.9
OUNCES ML/G CRAB MEAT
or waterpacked tuna drained
6 6
EACH CRACKERS
whole grain, finely crushed *
¼ 59
CUP ML SWEET RED BELL PEPPER
minced
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
0.6
TEASPOON ML RED PEPPER FLAKE
ground
2 30
TABLESPOONS ML ONIONS
minced
1 1
EACH EGG WHITE *
2 10
TEASPOONS ML MAYONNAISE
reduced calorie
1 ½ 7.5
TEASPOONS ML LEMON JUICE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH GARLIC CLOVE
minced *
1 1
TEASPOON TEASP BASIL
fresh, minced, more if desired *
½ 2.5
TEASPOON ML MARJORAM *

Directions

Preheat oven to 375℉ (190℃).

Spray nonstick baking sheet with vegetable coating spray.

In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat.

Using a scant ¼ cup mixture for each, make 6 cakes.

Shape mixture into circle, pressing flat.

Place on prepared baking sheet.

Bake 20 to 25 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 29 25% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 80mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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