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Creamy Cocoa Squares

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Submitted by mimma

Wholesome layered bar cookies with a tahini-oat-almond crumb crust and a cocoa filling made from tofu, ricotta, and maple syrup. Sweetened naturally and full of fiber.

YIELD

16 servings

PREP

15 min

COOK

35 min

READY

50 min

These bars look like a regular brownie-style treat, but the ingredient list tells a different story. A healthier one, without sacrificing that fudgy chocolate satisfaction.

The crumb layer is whole wheat pastry flour, bran, oat flakes, slivered almonds, and tahini held together with rice syrup. Nutty, earthy, and just barely sweet enough to work as both the base and the crumbly top.

Sandwiched between those layers is a cocoa filling blended from tofu and ricotta with maple syrup and vanilla. It bakes into something dense and truffle-like that contrasts with the crunchy crumb.

Kitchen Tips

  • If the crumb mixture feels too dry, add a drizzle of oil until it just holds together when pressed. It should be crumbly but packable.
  • Press the bottom layer firmly into the pan so the squares hold their shape when you cut them.
  • Blend the tofu and ricotta until silky smooth in a food processor before adding the cocoa. Any chunks will stand out in the filling.
  • Cool completely in the pan before cutting. The filling needs time to set or you’ll end up with a crumbly mess.

Ingredients

½ 118
CUP ML BRAN
½ 118
CUP ML OAT FLAKE *
½ 118
CUP ML ALMONDS
slivered *
¾ 177
CUP ML TAHINI (SESAME PASTE)
sesame, soft *
2 30
TABLESPOONS ML RICE SYRUP
mixed with, *
2 30
TABLESPOONS ML WATER
1 237
CUP ML TOFU
½ 118
79
CUP ML COCOA POWDER
½ 118
CUP ML MAPLE SYRUP
1 5
TEASPOON ML VANILLA EXTRACT
extract

Directions

Combine first six ingredients to form a crumb mixture.

Set aside (if crumb mixture does not stick together, add a little oil).

Beat together remaining ingredients.

Place half of crumb mixture in an oiled 9 x 12 inch pan, press down well; cover with cocoa mixture, then top with remaining crumb mixture.

Bake at 350℉ (180℃) F for 30 to 35 minutes or until golden.

Cool and cut into squares.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 349 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 24mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 22%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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