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Crockpot Taco Steak & Rice

Crockpot Taco Steak & Rice

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Submitted by babens

Crockpot taco steak and rice, a one-pot Tex-Mex dinner. Beef simmers in seasoned tomatoes all day, then corn, peppers, and instant rice cook right in the pot. Top with cheese and go.

YIELD

4 servings

PREP

5 min

COOK

5 hrs

READY

6 hrs

This is weeknight Tex-Mex with almost no cleanup. Strips of beef braise low and slow in crushed tomatoes and taco seasoning until they’re tender and soaked through with chili-cumin flavor, no standing over a skillet.

The clever finish is the instant rice. It goes in near the end with corn and red bell pepper and cooks right in the seasoned juices, drinking up flavor instead of sitting plain on the side. Twenty minutes later you’ve got a full Tex-Mex dinner out of a single pot.

Load it up taco-style at the table with sour cream, shredded cheese, and crisp lettuce.

Kitchen Tips

  • Add the instant rice only at the end, stir it into the hot liquid, and keep the lid on so it steams evenly.
  • If it looks dry when the rice goes in, add a splash of broth or water so it cooks up fluffy.
  • Let it rest a few minutes with the lid off before serving so the rice firms up.

Variations

  • Use ground beef or shredded chicken in place of steak.
  • Stir in a can of drained black beans for extra heft and fiber.
  • Spoon into warm tortillas for burritos, or over chips for a nacho-style plate.

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
cut into 1 inch cubes
1 1
SMALL SMALL ONION
chopped
28 809.2
OUNCES ML/G TOMATOES
drained, diced
2 ½ 72.3
OUNCES ML/G TACO SEASONING MIX *
12 346.8
OUNCES ML/G CORN
drained
1 1
EACH EACH SWEET RED BELL PEPPER
sliced
2 473
CUPS ML MINUTE RICE

Directions

Into the bottom of a slow cooker; add the beef then onions, tomatoes and taco seasoning mix.

Cover and cook on LOW setting for 5 to 6 hours.

Stir in instant rice, corn and red bell pepper.

Cover and cook for 20 to 30 minutes (until rice is cooked)

Optionally top with sour cream, shredded cheese or lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 618 25% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 86mg 4%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 21%
Sugars g
Protein 111g
Vitamin A 47% Vitamin C 105%
Calcium 5% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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