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Crostini Di Polenta

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Submitted by jblake

Crispy baked polenta triangles topped with roasted red peppers, fresh basil, and Parmesan. A light, low-fat Italian appetizer with golden crunch and creamy center.

YIELD

6 servings

PREP

35 min

COOK

30 min

READY

3 hrs

Forget frying. These polenta crostini get their crunch from a hot oven and come out golden, crispy on the outside with a creamy, cheesy center.

Cornmeal simmers in chicken broth with sauteed onion and Parmesan until thick, then gets spread into a pan and chilled until firm enough to slice into triangles. A quick bake on both sides and they’re ready for topping.

Roasted red peppers and fresh basil keep things light and bright. The whole thing is low-fat but doesn’t taste like it.

Serve warm or at room temperature. These are as happy on a cocktail party platter as they are next to a bowl of soup.

Chef Tips

  • Spray the foil well before spreading the polenta or you’ll be peeling it off in pieces
  • Bake on the bottom rack first to get a solid crust on the underside before flipping
  • Cut the polenta into triangles, not squares. They look sharper and are easier to pick up
  • Make the polenta base a day ahead. It firms up even better overnight in the fridge

Ingredients

¼ 59
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML CHICKEN BROTH
canned
1 237
CUP ML WATER
158
CUP ML CORNMEAL
yellow
1 15
TABLESPOON ML PARMESAN CHEESE
grated
Topping
7 202.3
OUNCES ML/G SWEET RED BELL PEPPER
roasted, rinsed and drained
1 15
TABLESPOON ML BASIL
fresh, chopped

Directions

Sauté onion in a 4-quart saucepan coated with cooking spray over low heat until tender, about 5 minutes.

Stir in broth.

In a seperate bowl combine water and cornmeal; stir into the broth and cook, stirring until mixture boils and is thick, about 10 minutes.

Add cheese and salt to taste.

Line a 9×9 inch baking pan with foil; spray foil with cooking spray.

Add polenta and spread in a smooth layer with a spatula.

Refrigerate until cold and firm, about 2 hours.

Turn polenta out of pan and peel off foil.

Cut into triangles.

Preheat oven to 425℉ (220℃).

Spray a non-stick baking sheet with cooking spray.

Arrange triangles on pan without touching.

Bake on bottom rack until browned on bottom, about 15 minutes.

Turn and bake until browned and crisp.

Meanwhile cut peppers into even portions.

Sprinkle with herbs.

Arrange on top of each triangle.

Serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 80 17% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 106mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 10% Vitamin C 29%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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