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Curried Egg & Potato Salad

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Submitted by happyzhangbo

A lighter take on potato salad with hard-boiled eggs, crisp apple, and a creamy curry dressing made with yogurt and fat-free mayo. Quick to prep, easy to transport, and ready in under 20 minutes.

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

18 min

Forget the heavy, mayo-drenched potato salads of summers past. This one swaps in non-fat yogurt and fat-free mayo spiked with curry powder for a dressing that’s tangy, warm, and surprisingly light.

Chopped apples add a sweet crunch that plays off the earthy potatoes and rich hard-boiled eggs. A splash of vinegar ties it all together and keeps things bright.

It’s the kind of side dish that steals the show at cookouts and potlucks. Make it ahead and let it chill so the flavors meld.

Pro Tips

  • Don’t overcook the potatoes. You want them tender but firm enough to hold their shape when you fold in the dressing.
  • Use a tart, crisp apple like Granny Smith. It holds up better than softer varieties and adds a nice contrast.
  • Let the salad chill for at least an hour before serving. The curry flavor deepens as it sits.
  • Garnish with the egg wedges right before serving so they stay pretty on top.

Ingredients

6 6
LARGE LARGE EGGS
hard-cooked, cooked
4 4
MEDIUM MEDIUM POTATOES
chopped into small cubes
2 2
MEDIUM MEDIUM APPLES
ripe, chopped
For the dressing
79
¼ 59
1 15
TABLESPOON ML VINEGAR
1
X CURRY POWDER
to taste *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Peel and chop four eggs; slice remaining two eggs into wedges for garnish.

Cook potatoes 5 to 7 minutes or until tender; drain well.

Combine, in large bowl, eggs, potatoes, apple, celery and onion.

Whisk together dressing ingredients in small bowl.

Pour dressing over potato mixture and fold to coat well.

Cover and chill until serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 157 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 125mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 4% Vitamin C 13%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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