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Delicious Cream of Cauliflower Soup

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Submitted by Sassa

Cream of cauliflower soup blends mashed cauliflower into a buttery half-and-half base with onion, celery, parsley, and a pinch of nutmeg. Silky comfort soup ready in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Cream of cauliflower soup is the kind of side that quietly steals the spotlight from whatever entree you served it with. The cauliflower goes in coarsely mashed rather than pureed, so each spoonful has a little texture and a real sense that there’s a vegetable in the bowl, not just a cream sauce.

A pinch of nutmeg at the end is the move that separates a good cream soup from a great one. It rounds out the dairy and pulls a hidden sweetness out of the cauliflower that’s hard to taste otherwise.

Keep an eye on the cream once it goes in. Half-and-half splits if it boils, and a broken soup is impossible to recover. Low heat, gentle stir, and you’re golden.

Kitchen Tips

  • Use the cauliflower’s leaves and core if they’re tender. Boiled and mashed alongside the florets, they add depth and reduce waste.
  • Mince the celery fine. Big chunks distract from the smooth cauliflower and dominate every spoonful.
  • Don’t let the soup boil after the cream goes in. The fat separates and the texture turns grainy.
  • For a thicker soup, mash a portion smooth with an immersion blender and leave the rest in chunks.

Variations

  • Stir in ¾ cup grated sharp cheddar at the end for a cauliflower-cheese soup.
  • Roast the cauliflower at 425°F (220°C) for 25 minutes before mashing for a deeper, nutty flavor.
  • Top each bowl with crispy bacon bits, chives, or a drizzle of brown butter for a restaurant finish.

Ingredients

2 30
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
sliced
1 1
EACH CELERY STALK
with leaves, minced
1 ½ 355
CUPS ML CHICKEN BROTH
1 237
CUP ML CAULIFLOWER FLORETS
cooked, coarsely, mashed
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 1
PINCH PINCH NUTMEG *

Directions

Sauté onion and celery in butter about 4 minutes.

Add chicken broth and cauliflower and heat to boiling.

Add cream, but do not let boil.

Season to taste and stir in parsley and nutmeg.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 210 79% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 209mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 24%
Calcium 7% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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