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Eggplant/Swiss Cheese Casserole

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Submitted by bettec1

A lighter eggplant casserole layered with herby tomato sauce, nutty Swiss cheese and a Parmesan-bread crumb topping. No frying, just baked until bubbling. Vegetarian and diabetic-friendly.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Think of this as eggplant parmesan that skipped the deep fryer. Slices of eggplant go into the casserole raw and layered, not breaded and fried, so they bake down silky in a quick herby tomato sauce. It’s lighter, less greasy, and a good deal less fussy.

The twist is the cheese. Instead of the usual mozzarella, this one melts nutty, mild Swiss between the layers, with a shower of sharp Parmesan over the top to crisp and brown. A bread-crumb-and-sauce mixture spooned on near the end soaks up just enough to hold everything together.

The sauce itself is simple: onion softened in oil, then tomato paste, water, oregano, and parsley simmered into a thick, savory base.

Slice the eggplant evenly so it cooks through at the same rate, and you’ve got a vegetarian, diabetic-friendly main that bakes in well under an hour.

Kitchen Tips

  • Slice the eggplant an even quarter-inch thick so it bakes through uniformly.
  • If your eggplant tastes bitter, salt the slices for 20 minutes and pat dry to draw out moisture before layering.
  • Layer the eggplant in raw. It cooks soft right in the sauce, no frying needed.
  • Let the casserole rest a few minutes after baking so it sets and slices cleanly.

Variations

  • Swap the eggplant for zucchini, as the recipe suggests, or use a mix of both.
  • Use mozzarella or provolone in place of Swiss for a more classic flavor.
  • Add a layer of sautéed mushrooms or spinach for extra vegetables.

Ingredients

½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
6 173.4
OUNCES ML/G TOMATO PASTE
1 ¾ 414
CUPS ML WATER
2 10
TEASPOONS ML OREGANO
dried
¼ 59
½ 2.5
TEASPOON ML SALT
1 1
LARGE LARGE EGGPLANT
chopped *
1 ½ 355
CUPS ML BREAD CRUMBS
1 237
CUP ML PARMESAN CHEESE
grated
1 237
CUP ML CHEESE *

Directions

Sauté the onion in the oil in a saucepan until the onion is tender.

Add the tomato paste, water, oregano, parsley and salt.

Simmer over low heat for 10 minutes.

Cut the eggplant (or zucchini) into ¼ inch-thick slices.

Arrange one layer of eggplant slices in the bottom of a lightly-oiled 9×13 inch baking pan.

Pour on about ⅓ cup of the tomato sauce.

Top with the Swiss cheese slices.

Add another layer of eggplant slices and pour on about ½ cup of the tomato sauce.

Combine the rest of the sauce with the bread cubes and spoon over the eggplant.

Sprinkle on the Parmesan Cheese.

Bake in a 325℉ (160℃) oven for about 25 minutes.

* not incl. in nutrient facts Arrow up button

Comments


weedy

used green chili enchilada sauce for a change- yummy!

 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 229 33% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 685mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 23g
Vitamin A 16% Vitamin C 19%
Calcium 26% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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