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Favourite Baked Swiss Steak

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Baked Swiss steak braises floured round steak in tomato sauce with onion, bell pepper, celery and carrots. Slow-baked until fork-tender for a hearty, family-style oven dinner with built-in gravy.

YIELD

12 servings

PREP

½ hrs

COOK

hrs

READY

3 hrs

Swiss steak has nothing to do with Switzerland. The name comes from “swissing," an old butchering term for tenderizing tough cuts by pounding them. This is the classic American oven version: round steak dredged in flour, browned in a skillet to develop fond, then baked low and slow in a tomato-and-vegetable bath that breaks down the connective tissue and produces a tender, gravy-coated dinner.

The vegetables are cut large on purpose. Big chunks of onion, bell pepper, celery and carrot hold their shape through the long bake instead of dissolving into mush, giving you a stew-like presentation alongside the meat.

The sauce is the secret. A 28-ounce can of tomatoes plus tomato sauce, ketchup, Worcestershire and (the genuinely surprising part) two teaspoons of horseradish. The horseradish disappears as background heat but adds a subtle sharpness that keeps the tomato sauce from going one-note sweet.

Chef Tips

  • Pound the round steak with a meat mallet before flouring if you can. It’s not strictly required but helps tenderize the meat and gives the flour something to grab.
  • Brown the meat well in batches, not crowded. Overcrowding steams the beef grey and you lose the deep, browned flavor that anchors the dish.
  • Cover tightly during the bake. A tight cover is what creates the steamy, wet environment that breaks down collagen into silky tenderness.
  • Use a heavy enameled cast-iron pot if you have one. The thick walls give the most even slow heat and minimize hot spots.
  • Let the dish rest 15 minutes after pulling from the oven. The meat absorbs sauce as it cools and slices cleaner.

Variations

  • Add 1 cup of sliced mushrooms along with the vegetables for an earthier, deeper sauce.
  • Stir in a splash of red wine when adding the tomatoes for a richer, more European-style braise.
  • Serve over mashed potatoes, buttered egg noodles or polenta to soak up the sauce.

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
1 inch thick
1 1
LARGE LARGE ONION
1 1
4 4
EACH CELERY STALK *
3 3
LARGE LARGE CARROTS
28 809.2
OUNCES ML/G TOMATOES, CANNED
79
CUP ML KETCHUP
8 231.2
OUNCES ML/G TOMATO SAUCE
2 10
TEASPOONS ML HORSERADISH
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Roll meat in flour and brown in fat in skillet. Place in a large, deep baking dish .

Cut onion, pepper, celery, and carrots in large pieces and add to the meat. Mix remaining ingredients and pour over the meat.

Bake, covered, for 2 to 2 ½ hours, at 325℉ (160℃) F, until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 235 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 245mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 48g
Vitamin A 67% Vitamin C 35%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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