Search
by Ingredient

Fillet of Lamb with Herbs & Garlic

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by omegabane

Barbecued lamb neck fillet marinated in rosemary, thyme, garlic, and olive oil for up to 48 hours. Butterflied thin for fast, even grilling.

YIELD

2 servings

PREP

8 hrs

COOK

10 min

READY

8 hrs

Lamb neck fillet is an underrated cut for the barbecue. It’s cheaper than loin, more flavorful than leg steaks, and stays juicy even over high heat. Butterflied open and pounded to an even ¾-inch thickness, it cooks in under 10 minutes per side.

The long marinade is where this recipe earns its flavor. Rosemary, thyme, sliced garlic, and olive oil soak into the lamb for up to 48 hours, and the difference between an 8-hour and a 2-day marinade is dramatic. The herbs permeate deep into the meat rather than sitting on the surface.

Butterflying the fillet and pounding it flat isn’t just for speed. Thin, even pieces cook through without charring the outside, which matters with lamb neck since it needs to be cooked all the way through.

Chef Tips

  • Pound the lamb between clingfilm to avoid tearing the meat. A rolling pin works better than a mallet here since you want even pressure, not force.
  • Turn the lamb in the marinade every few hours during the 48-hour soak. The pieces on top dry out if left untouched.
  • Let the lamb rest 5 minutes after grilling. The juices redistribute and the meat stays moist when sliced.
  • Brush with marinade during cooking, but stop with a few minutes left. Raw marinade that touched raw lamb shouldn’t be on the finished meat.

Variations

  • Lemon herb: Add the juice of one lemon and a teaspoon of lemon zest to the marinade for a brighter, more Mediterranean flavor.
  • Cumin-spiced: Stir in ground cumin and smoked paprika for a North African-inspired twist.

Ingredients

450 450
GRAMS GRAMS LAMB
neck filet
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML ROSEMARY LEAVES
dried
2 2
CLOVES CLOVES GARLIC
thinly sliced
2 30
TABLESPOONS ML OLIVE OIL
1
X SALT AND BLACK PEPPER
freshly ground, to taste *

Directions

Cut each piece of lamb in half crossways then cut lengthways, not quite all the way through, and open out like a book.

To cook safely on a barbecue, each piece should be no thicker than ¾ inches.

If it is any thicker, beat lightly with a rolling pin between 2 pieces of clingfilm.

Combine all the remaining ingredients in a bowl and add the lamb.

Mix well, then cover and leave in the fridge for up to 48 hours, turning occasionally.

Place the meat on the barbecue grid and cook for 4 to 5 minutes each side.

Make sure it is thoroughly cooked.

Brush lightly with the marinade during cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 644 72% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 169mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 81g
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe