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Fresh Cilantro & Mint Chutney

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Submitted by PAPASON

Indian-style cilantro mint chutney with green chili, lemon, and yogurt. Bright, herbal 10-minute dipping sauce for samosas, pakoras, and grilled meats.

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

An Indian-style cilantro mint chutney made creamier and milder than the traditional vinegar-based version by folding the herb-and-chili paste into plain yogurt. Brighter than mint sauce, fresher than salsa verde, this is the cool, herbal dipping sauce that turns samosas, pakoras, grilled chicken, or kebabs into something memorable.

Fresh herbs are non-negotiable here. Dried cilantro is virtually flavorless, and dried mint loses the cooling quality that makes this work. Use generous handfuls of both, packed tightly when measuring.

Adjust the green chili to your tolerance. One pepper is moderate; remove the seeds and ribs for less heat, or use two for a serious kick. The yogurt mellows the heat somewhat, but a small chili goes a long way in this small batch.

Pro Tips

  • Use full-fat plain yogurt for the richest texture; nonfat works but feels thin.
  • Push down the herbs in the blender with a spatula multiple times; they tend to ride up the sides instead of blending.
  • Make ahead and refrigerate; flavors meld after an hour, but don’t make more than a day ahead because the cilantro can darken.
  • Use as a dipping sauce, sandwich spread, marinade base, or thin with water to drizzle over rice bowls.

Variations

  • Add 1 teaspoon ground cumin for a deeper, more complex chutney.
  • Stir in 1 minced clove of garlic for an aromatic punch.
  • Use Greek yogurt for a thicker, dipping-style chutney.

Ingredients

¾ 177
CUP ML CILANTRO
fresh, chopped
½ 118
CUP ML MINT LEAVES
fresh, chopped, firmly packed *
1 1
EACH EACH GREEN CHILI PEPPER
fresh, hot *
1 15
TABLESPOON ML LEMON JUICE
¾ 177
CUP ML YOGURT, PLAIN
¼ 1.3
TEASPOON ML SALT

Directions

Put the cilantro, mint, green chili, lemon juice, and 3 tablespoons water into the container of a blender or food processor.

Blend until smooth, pushing down, if necessary, with a rubber spatula.

Beat the yogurt in a small bowl until it is creamy.

Add the mixture from the blender and fold in.

Add ¼ teaspoon of the salt, mix, and taste.

Add more salt if you need it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 29 47% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 169mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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