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Fresh Pineapple Slaw

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Submitted by Lana7879

Fresh pineapple slaw with shredded carrot, julienned green pepper, honey-pineapple vinaigrette, and crumbled blue cheese. A no-mayo tropical slaw that’s bright and crunchy.

YIELD

3 cups

PREP

15 min

COOK

0 min

READY

15 min

No cabbage, no mayo, and nothing heavy about this slaw. Fresh chopped pineapple, shredded carrots, and julienned green bell pepper get tossed in a light vinaigrette made from pineapple juice, white wine vinegar, honey, and just a teaspoon of oil.

The dressing is barely there on purpose. Pineapple juice and honey add subtle sweetness while the vinegar keeps everything tart and crisp. This is a slaw that highlights the fruit and vegetables rather than drowning them in a thick coating.

Crumbled blue cheese on top right before serving is the bold move that makes this work. The sharp, funky cheese against the sweet pineapple and crunchy vegetables creates a flavor contrast you wouldn’t expect in a slaw but won’t forget once you taste it.

Kitchen Tips

  • Use fresh pineapple, not canned; fresh has better texture and acidity for a raw slaw
  • Julienne the green pepper into thin matchsticks so it matches the shredded carrot texture
  • Chill for a full hour so the vegetables absorb the vinaigrette; skip this and the flavors stay separate
  • Add the blue cheese at the last minute; tossing it in early turns the slaw blue and muddy-looking

Variations

  • Tropical: Add diced mango or papaya alongside the pineapple
  • Spicy: Whisk a pinch of cayenne or a few dashes of hot sauce into the vinaigrette
  • Goat cheese swap: Use crumbled goat cheese instead of blue for a milder, creamier tang

Ingredients

2 473
CUPS ML PINEAPPLE, FRESH
fresh, chopped *
1 1
MEDIUM MEDIUM CARROT
shredded
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
julienned
3 45
TABLESPOONS ML WHITE WINE VINEGAR
3 45
TABLESPOONS ML PINEAPPLE JUICE
unsweetened
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML VEGETABLE OIL
2 57.8
OUNCES ML/G BLUE CHEESE
crumbled

Directions

Combine pineapple, carrot, and green pepper in a medium bowl, toss gently.

Combine vinegar, and the next 3 ingredients and stir well with a wire whisk.

Pour over pineapple mixture and toss. Cover and chill 1 hour.

Top with blue cheese just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 73 44% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 124mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 50%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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