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Ginger-Banana Chutney

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Submitted by nirvana

Ginger-banana chutney simmers bananas, dates, raisins, onion, candied ginger, and cider vinegar into a jammy Indian-style relish. Pairs with curry, cold cuts, or grilled meats straight from the jar.

YIELD

1 batch

PREP

10 min

COOK

30 min

READY

40 min

Chutney that plays both sides of the flavor spectrum. Sweet, thanks to the bananas, dates, raisins, and a generous splash of pineapple juice, but balanced by apple cider vinegar, minced onion, and an assertive hit of crystallized ginger that brings both heat and bite.

The food-mill step for the bananas is worth doing right. Pureeing them breaks down the fibers so the chutney cooks down smooth instead of chunky, giving the finished relish that jammy, spreadable body. Dates and raisins stay chopped for texture contrast.

The two teaspoons of curry powder tie everything together with that unmistakable Indian warmth. After 30 to 40 minutes on low heat, you’ll have a chutney thick enough to mound on a spoon, ready for jars. Serve with cold ham, grilled chicken, or scooped next to a curry.

Kitchen Tips

  • Use very ripe bananas, spotted and almost soft. Firm bananas bring starch rather than sweetness and leave the chutney gluey.
  • Don’t rush the reduction. A thin chutney won’t set in the jar and stays watery on the plate.
  • Use a non-reactive pan. Aluminum reacts with the vinegar and leaves a metallic taste that lingers.
  • Process jars in a water bath for long-term storage, or refrigerate for up to a month for short-term use.

Variations

  • Add a minced fresh chili or a teaspoon of red pepper flakes for genuine heat.
  • Stir in a spoonful of mustard seeds toasted in a dry pan for extra complexity.
  • Use dried apricots or dried mango in place of dates for a different sweet-tart profile.

Ingredients

1 453.6
POUND G ONIONS
chopped
6 6
EACH BANANAS
put through a food mill
¾ 340.2
POUND G DATE
chopped, pitted
1 ½ 355
¼ 113.4
½ 226.8
POUND G RAISINS, SEEDLESS
chopped
2 473
CUPS ML PINEAPPLE JUICE
1 5
TEASPOON ML SALT
2 10
TEASPOONS ML CURRY POWDER

Directions

Place the onions, bananas, dates, and vinegar in a non-reactive saucepan.

Stir them to mix well and cook over low heat for 20 minutes.

Add the remaining ingredients and stir to make sure they are well combined.

Continue to cook until the chutney has a jamlike consistency.

Remove from the heat and place in sterilized jars.

This chutney can accompany cold meats, grilled meats and, of course, curries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 650g (22.9 oz)
Amount per Serving
Calories 700 2% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 25%
Total Carbohydrate 59g 59%
Dietary Fiber 16g 64%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 134%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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