Search
by Ingredient

Ginger Peach Parfait

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by libtintin

Ginger peach parfait layers vanilla pudding with fresh peaches and spiced whipped topping flavored with ginger, cinnamon, and nutmeg. A light, no-bake dessert.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

This ginger peach parfait layers creamy vanilla pudding with fresh peaches and a warmly spiced whipped topping in individual glasses. The ginger, cinnamon, and nutmeg get folded directly into the whipped topping, so each cool, creamy layer carries a subtle spice warmth that plays off the sweet peaches.

The pudding cooks in the microwave instead of on the stovetop, which keeps this a quick, low-effort dessert. Stir it a few times during cooking to prevent lumps, then fold in the peaches while it’s still warm so they soften slightly and release their juices into the pudding.

Layering matters here. Two rounds of pudding and whipped topping in each parfait glass gives you that striped look and ensures every spoonful gets a bit of everything. Chill until the pudding sets firm, then serve.

Kitchen Tips

  • Use ripe, fragrant peaches. If they don’t smell like anything at the store, they won’t taste like much in the parfait either.
  • Dice the peaches small so they distribute evenly through the pudding layer and fit neatly on a spoon.
  • Let the pudding cool slightly before layering. Hot pudding will melt the whipped topping and blur those clean layers.
  • Assemble at least an hour before serving so everything sets and the flavors meld.

Variations

  • Fresh ginger: Grate a tiny bit of fresh ginger into the whipped topping instead of ground for a sharper, more vibrant ginger hit.
  • Mango swap: Replace peaches with ripe mango and add a pinch of cardamom to the spice blend for a tropical spin.
  • Crunchy layer: Add crushed gingersnap cookies between the layers for texture contrast.

Ingredients

2 ½ 72.3
OUNCES ML/G INSTANT PUDDING MIX, VANILLA
low calorie
1 ⅔ 394
CUPS ML MILK, SKIM
1 237
CUP ML PEACHES
, and *
1 237
CUP ML WHIPPED TOPPING, PREPARED
low calorie, prepared
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML NUTMEG
ground

Directions

In a medium bowl, blend the pudding mix and milk.

Microwave at high (100%) for 4 to 6 minutes or until slightly thickened, stirring two or three times during the cooking.

Stir in the peaches and cover with plastic wrap.

Chill until set. Blend the spices into the whipped topping.

In each of 4 parfait glasses, layer ¼ cup of the pudding mix, 3 tablespoon of the whipped topping.

Then layer another ¼ cup of the pudding mix on top of the whipped topping and 1 tablespoon of the topping.

Repeat in the remaining 3 glasses.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 84 29% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 94mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe