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Glazed Salmon

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Submitted by Nicki

Balsamic-glazed salmon with Dijon mustard, pan-seared and coated in a tangy reduced vinegar glaze. A 4-ingredient, 30-minute dinner that’s elegant enough for company.

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

Pan-seared salmon fillets coated in a glossy balsamic vinegar and Dijon mustard glaze. Four ingredients, one skillet, and you’ve got a restaurant-quality fish dinner in 30 minutes.

The technique is clean and efficient. Sear the salmon hard on both sides first for color and crust, then remove it while you build the glaze in the same pan. Balsamic vinegar reduces by half on high heat, concentrating its sweet-tart flavor into a thick, syrupy base. Dijon mustard whisked in off the heat adds a sharp, creamy punch and turns the reduction into a smooth, spoonable glaze.

The salmon goes back in to cook through while rolling in the glaze, so both sides get coated. Every bit of that sticky, tangy sauce ends up on the fish, not left behind in the pan.

Pro Tips

  • Get the skillet hot before adding the salmon. A good sear on high heat creates a crust that locks in moisture.
  • Reduce the balsamic vinegar until it’s thick enough to coat a spoon. Thin vinegar runs off the fish instead of glazing it.
  • Lower the heat before adding the mustard. High heat makes Dijon bitter and grainy.
  • Don’t overcook the salmon. It should still be slightly translucent in the very center when you pull it. It finishes cooking on the plate.

Variations

  • Add a teaspoon of honey to the glaze for a sweeter, more caramelized finish.
  • Use whole-grain mustard instead of Dijon for a rustic texture in the glaze.
  • Serve over a bed of arugula dressed in lemon and olive oil for a complete meal.

Ingredients

1
X VEGETABLE OIL
spray, to taste *
¾ 340.2
POUND G SALMON FILLET
fresh
¼ 59
1 15
TABLESPOON ML DIJON MUSTARD
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat a medium-sized nonstick skillet and spray with vegetable oil spray.

Brown salmon for 3 minutes on high, turn and brown another 3 minutes.

Transfer salmon to plate; add vinegar to skillet and cook on high heat until about half the amount remains, about 3 minutes.

Lower heat. Add mustard and mix well to make a smooth glaze.

Salt and pepper salmon, return to skillet and cook 1 minute.

Turn to coat both sides with the glaze and cook another minute or two, until cooked through.

Divide salmon into two portions and place on plates.

Spoon any remaining glaze on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 229 49% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 129mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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