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Grape Nuts- Homemade

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Submitted by trinainga

Homemade Grape-Nuts cereal from scratch with graham flour, buttermilk, and syrup. Baked into a thin slab, ground through a food chopper, then crisped again for that signature crunch.

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Making your own Grape-Nuts from scratch is easier than you’d think, and the result tastes remarkably close to the boxed version. Graham flour, buttermilk, syrup, baking soda, and salt mix into a thin batter that gets spread on a flat pan and baked until golden and crisp.

The magic happens after the oven. Once the slab cools completely, it gets ground through a food chopper (or pulsed in a food processor) into those familiar small, dense nuggets. A second crisping in the oven right before serving dries out any remaining moisture and gives them that satisfying, tooth-cracking crunch.

Graham flour is the key ingredient. It’s a coarsely ground whole wheat flour that gives Grape-Nuts their distinctive nutty, slightly sweet flavor. Regular whole wheat flour works in a pinch but produces a smoother, less rustic texture.

Kitchen Tips

  • Spread the dough as evenly as possible, about ¼ inch thick. Uneven thickness means some parts burn while others stay soft.
  • Let it cool thoroughly before grinding. Warm pieces crumble unevenly and stick to the grinder.
  • Grind to your preferred size. Smaller pieces are closer to store-bought; larger pieces make a chunkier, more rustic cereal.
  • Store in an airtight container. Homemade Grape-Nuts stay crunchy for several weeks.

Variations

  • Add a teaspoon of cinnamon and a pinch of nutmeg to the dough for a spiced version.
  • Use maple syrup instead of regular syrup for a more pronounced maple flavor.
  • Serve with sliced bananas and cold milk, or use as an ice cream topping for crunch.

Ingredients

3 ½ 828
CUPS ML GRAHAM FLOUR *
1 c
CUP SYRUP
2 473
CUPS ML BUTTERMILK
or sour milk
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA

Directions

DIRECTIONS: Sift flour. Measure and add soda and salt. Sift again.

Add sugar and mix thoroughly. Add buttermilk to dry ingredients; beat until smooth.

Spread dough ¼ inch thick on flat, greased pans.

Bake at 375-F for approximately 15 minutes or until crisp and a golden brown.

Let cool thoroughly and grind through a food chopper.

Crisp in oven just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 232 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 919mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 2%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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