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Grilled Rainbow Trout with Asian Flavors

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Submitted by jennyatfireside

Delicate rainbow trout fillets hit the grill for just 4 minutes, then get drizzled with a bright lime-ginger oil spiked with red pepper flakes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

30 min

This lightning-fast fish dinner brings Asian-inspired flavors to the grill with minimal fuss. The lime-ginger oil is infused ahead of time, so all you need to do is grill the trout quickly over high heat. The result is tender, flaky fish with citrusy heat that works perfectly over jasmine rice.

Pro Tips

  • Oil the grill grates well (trout is delicate and can stick easily)
  • Don’t overcook (trout goes from perfect to dry in seconds, so watch closely)
  • Let the infused oil cool completely before adding lime juice (hot oil and citrus don’t mix well)

Ingredients

4 4
EACH EACH RAINBOW TROUT FILLET
6 ounces *
1 15
TABLESPOON ML GINGER ROOT
1 5
TEASPOON ML LIME ZEST
grated
¼ 59
CUP ML SAFFLOWER OIL
1 5
TEASPOON ML RED PEPPER FLAKE
crushed
2 30
TABLESPOONS ML LIME JUICE
1
X SALT
to taste *

Directions

In a medium bowl, sauté ginger in oil just lightly browned and aromatic.

Remove pan from heat; stir in red pepper. When oil cools completely, whisk gradually into lime juice and peel.

Set aside.

Heat grill and brush with oil. Grill trout flesh side down 2 minutes.

Gently turn. Grill for 2 more minutes, or until trout turns opaque.

Serve immediately with lime-ginger mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 123 100% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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