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Grilled Tuna

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Submitted by Littlelion

Grilled tuna steaks marinated in sherry vinegar with just salt and pepper. A three-ingredient recipe for rare-to-well-done tuna with a tangy, caramelized crust.

YIELD

4 servings

PREP

5 min

COOK

8 min

READY

1 hrs

Three ingredients. That’s all this grilled tuna needs: fresh tuna steaks, sherry vinegar, and salt and pepper. The simplicity is the point. When you start with quality fish, you don’t need to bury it under layers of sauce and seasoning.

Sherry vinegar is the quiet star here. More complex and mellow than regular wine vinegar, it has a nutty, slightly sweet acidity that complements tuna’s rich, meaty flavor. The 30-minute to 1-hour marinade gives the acid time to season the surface without “cooking” the fish the way citrus would.

The grilling times give you real control. Two to three minutes per side leaves the center ruby red and cool, the way sashimi-grade tuna is meant to be eaten. Five minutes per side takes it to well done, though that sacrifices the silky, almost buttery texture that makes fresh tuna special.

Pat the steaks completely dry before grilling. Wet fish sticks to the grate and steams instead of searing. You want those dark grill marks and a slight char.

Pro Tips

  • Use the freshest tuna you can find. Sushi-grade is ideal for rare preparation.
  • Oil the grill grates well before cooking. Tuna sticks aggressively to a dry grate.
  • Don’t move the steaks for the first 2 minutes. Let the crust form, then flip once.
  • Rest the steaks for a minute after grilling. Like any protein, they continue cooking off the heat.

Variations

  • Sesame crusted: Press sesame seeds onto the marinated steaks before grilling for a nutty crust.
  • Asian marinade: Add soy sauce, ginger, and a touch of sesame oil to the sherry vinegar for a Pacific Rim twist.

Ingredients

4 4
EACH EACH TUNA STEAK
fresh, boneless, 6-8 ounces each *
1
X SALT AND BLACK PEPPER
to taste *
¼ 59

Directions

Rinse the tuna steaks and pat them dry.

Place them in a glass pan, season with salt and pepper, and pour the vinaigrette over them.

Cover with plastic wrap and marinate for 30 minutes to 1 hour.

Preheat the grill.

Grill the steaks for 2 to 3 minutes per side for rare, 5 minutes per side for well done.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 125 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 34mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 40g
Vitamin A 37% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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