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Ground Beef Curry

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Submitted by moniquemcc

Ground beef curry in a creamy milk-based sauce with ginger and curry powder, simmered for 25 minutes. A mild, beginner-friendly weeknight curry served over rice or noodles.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

This ground beef curry takes the approachable route: a milk-based sauce thickened with flour instead of the coconut milk or yogurt you’d find in traditional Indian curries. It’s mild, creamy, and familiar enough for anyone who’s curry-curious but not ready to stock a full spice cabinet.

The base is straightforward. Onion and garlic sauteed in butter until golden, then the ground beef gets browned and broken up with a fork. Flour, salt, ground ginger, and curry powder get sprinkled directly over the meat, which creates a roux right in the pan that thickens the milk as it’s added.

Stir constantly when adding the milk. This is essentially a bechamel sauce technique with curry spices worked in. The flour needs to cook into the liquid smoothly or you’ll get lumpy gravy instead of a silky sauce.

Twenty-five minutes of covered simmering over low heat lets the ginger and curry powder bloom fully into the sauce. Ginger does the heavy lifting here at 1 ¼ teaspoons, adding warmth that the half teaspoon of curry powder amplifies. Serve over steamed rice or hot buttered egg noodles.

Kitchen Tips

  • Use whole milk, not skim. The fat carries the spice flavors and gives the sauce its creamy body
  • Break the beef into small, fine crumbles while browning. Large chunks don’t integrate well into the creamy sauce
  • Stir occasionally during the simmer to prevent the milk sauce from scorching on the bottom
  • This is a great base recipe. Start here and increase the curry powder as your family’s spice tolerance grows

Variations

  • Peas and curry: Stir in a cup of frozen peas during the last 5 minutes of simmering for color and sweetness
  • Coconut curry upgrade: Replace 1 cup of the milk with coconut milk and add a teaspoon of turmeric for a richer, more traditional curry flavor

Ingredients

1 1
SMALL SMALL ONION
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 23
TABLESPOONS ML BUTTER
or margarine
1 1
LB. LB. GROUND BEEF *
1 ¼ 6.3
TEASPOONS ML GINGER
powdered
½ 2.5
TEASPOON ML CURRY POWDER
2 473
CUPS ML MILK
(not skim)
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Sauté onion and garlic in melted butter until golden.

Add ground meat and stir with a fork until meat is browned.

Sprinkle with flour, salt, ginger and curry.

Gradually add milk and stir constantly until thickened.

Cover and simmer over low heat for 25 minutes, stirring occasionally.

Serve over hot buttered noodles or steamed rice.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I think next time I will use coconut milk instead of regular milk. It's a more authentic curry taste. I will omit the butter next time since I don't think it was needed. It was a good reciple and very simple.

 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 80 51% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 54mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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