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Ham & Vegetable Rice Skillet

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Submitted by happyzhangbo

Hearty skillet cake with brown rice, ham, zucchini, carrots, and cheese. Crispy bottom, soft center, and golden top from the broiler. A perfect way to use up leftover ham and vegetables for a quick weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

35 min

This Ham & Vegetable Rice Skillet is a clever way to transform leftover ham and vegetables into a satisfying one-pan meal. Unlike a traditional frittata, this recipe uses cooked brown rice as the base, giving it a hearty texture that holds together beautifully when baked.

Kitchen Tips

  • Use day-old rice for best results - it’s drier and won’t make the mixture soggy.
  • Shred the vegetables finely so they cook evenly and distribute throughout the dish.
  • Let the skillet cake rest 5 minutes after baking - this helps it set so it cuts cleanly.
  • If your skillet isn’t oven-safe, transfer the mixture to a baking dish before broiling.

Variations

  • Breakfast version: Add scrambled eggs to the mixture for a breakfast hash.
  • Vegetarian: Omit ham and add white beans or chickpeas for protein.
  • Spicy kick: Add red pepper flakes or diced jalapeños to the vegetable mix.

Ingredients

250 250
GRAMS GRAMS BROWN RICE
cooked or quick-cooking *
½ 118
2 2
LARGE LARGE EGGS
lightly beaten
½ 118
CUP ML MILK
prefer low-fat
1 237
CUP ML HAM
chopped, from leftover, or shredded leftover turkey *
1 1
LARGE LARGE CARROT
peeled and shredded
1 1
LARGE LARGE ZUCCHINI
washed and shredded
4 4
½ 118
CUP ML CHEDDAR CHEESE
shredded
1
X NONSTICK COOKING SPRAY
to taste *
158
CUP ML GREEK YOGURT
or tzatziki
1
X MIXED SALAD GREEN
to taste *

Directions

Cook rice following packet directions.

Sift flour into a large bowl.

Season with salt and pepper.

Lightly whisk eggs and milk in a medium bowl.

Pour into flour, mixing until smooth.

Stir in cooked brown rice, ham or turkey, carrot, zucchini, green onions and cheese, mix until combine well.

Coat a large nonstick skillet with cooking spray.

Heat over medium heat.

Pour rice mixture evenly into pan.

Smooth surface.

Cook for about 10 minutes or until mixture begins to set and edges start to brown.

Remove from heat.

Preheat grill on medium heat or oven to 350℉ (180℃) degree.

Set frittata in the skillet under grill.

Grill for 5 minutes or until light golden and set in centre or bake in the oven for another 10 to 15 minutes, or until set in center.

Use a spatula to loosen edges.

Let frittata stand in skillet for about 5 minutes.

Cut into wedges.

Place frittata among serving plates.

Top with greek yogurt or tzatziki and mixed greens if desired.

Season with pepper and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 212 40% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 375mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 24g
Vitamin A 74% Vitamin C 30%
Calcium 28% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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