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Have It Your Way Seafood Casserole

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Submitted by Curves

Customizable seafood casserole with your choice of tuna, shrimp, or crab in a creamy soup-and-cheese sauce over pasta. Pick your own topping from five crunchy options.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

This is a choose-your-own-adventure casserole. Pick your seafood. Pick your soup. Pick your topping. The formula stays the same, but the results change every time you make it. Tuna, shrimp, or crab in a creamy sauce with cheese and pasta, baked under whatever crunchy topping you’ve got in the pantry.

The base is smart and adaptable. Mayonnaise blended with either milk or white wine, stirred into cream of mushroom soup (or try cream of shrimp or cheese soup) with shredded cheddar. That combination creates a thick, clingy sauce that binds the pasta and seafood together without needing a separate roux.

The topping options are where this really gets fun. Buttered bread crumbs for classic. Crushed potato chips for salty crunch. Slivered almonds for something more refined. French fried onions for that green bean casserole vibe. Even chow mein noodles for a retro twist. Five minutes uncovered at the end crisps whichever one you choose.

White wine instead of milk takes this from weeknight comfort to something you’d serve company. It adds a subtle acidity that lightens the rich soup-and-cheese sauce.

Kitchen Tips

  • Drain canned seafood well; excess liquid thins out the sauce and makes the casserole watery
  • Undercook the pasta by a minute or two; it finishes cooking in the sauce during baking
  • Don’t add the crunchy topping until the last 5 minutes or it gets soggy under the cover
  • Let the casserole rest 5 minutes after baking so the sauce thickens and stops bubbling

Variations

  • Lobster upgrade: Use chopped lobster meat for a special occasion version
  • Veggie addition: Fold in frozen peas or steamed broccoli for extra color and nutrition
  • Spicy version: Use pepper jack cheese and add a dash of cayenne to the sauce

Ingredients

6 173.4
OUNCES ML/G PASTA
or noodles
½ 118
CUP ML MAYONNAISE
or salad dressing
½ 118
CUP ML MILK
or white wine
1 237
CUP ML CHEDDAR CHEESE
or American cheese, shredded
½ 2.5
TEASPOON ML DRY MUSTARD
or dillweed
8 231.2
OUNCES ML/G TUNA, CANNED
shrimp, or crab

Directions

Select mushroom, shrimp or cheese cream soup.

Cook pasta or noodles according to directions.

Drain and set aside. Combine mayonnaise with milk OR white wine.

Stir in soup, cheese and seasoning.

Gently stir in the cooked pasta or noodles and drained fish or seafood.

Pour into a 1½ quart casserole dish. Cover and bake at 350℉ (180℃) F for 30 minutes.

Uncover and sprinkle with crunchy topping.

Bake 5 minutes more.

To make crunchy topping: Combine 1 cup soft bread crumbs and 2 tablespoons of melted butter OR use 1 cup of crushed potato chips, OR toast ½ cup slivered almonds OR use canned French Fried Onion Rings OR chow mein noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 509 45% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1020mg 42%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 50g
Vitamin A 9% Vitamin C 0%
Calcium 27% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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