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Herbed Lamb Chops With Greek Couscous Salad

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Submitted by happyzhangbo

Pan-seared lamb loin chops pressed with a garlic-parsley rub, served over a Greek-style couscous salad with tomato, cucumber, feta, and fresh dill. A bright Mediterranean dinner ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Weeknight Greek dinner with just one pan and a pot of water. Lamb loin chops press with a simple paste of minced garlic, parsley, and salt worked into both sides of the meat, so the flavor sits on the surface and hits you first bite. Five to six minutes a side is all medium needs, and while the chops sear, the couscous cooks in the time it takes to grab the salad ingredients.

Couscous is the quickest grain in the kitchen. Two minutes in boiling water, five minutes off the heat with a lid on, fluff with a fork, done. While it stands, chopped tomatoes, diced cucumber, crumbled feta cheese, fresh lemon juice, and minced dill go into a bowl. Fold the warm couscous in and you have a grain-based Greek salad that eats warm or at room temperature.

The combination works because the richness of the lamb gets balanced by the bright, acidic couscous salad. No heavy sauce needed: the lemon and feta do the work of cutting through the lamb’s richness.

Chef Tips

  • Press, don’t sprinkle, the garlic mixture onto the chops. Pressing forces the paste into the surface of the meat where it stays put during the sear.
  • Let the lamb rest two minutes after pan-searing before plating. Thin lamb chops lose less juice than larger cuts but still benefit from a brief pause.
  • Fluff the couscous immediately with a fork after its rest. Waiting too long lets the grains clump into a solid mass.
  • Add lemon juice to the couscous salad while it is still warm. The warm grains absorb the acid more deeply than cooled ones.

Variations

  • Swap lamb chops for boneless pork chops or chicken thighs, adjusting cook times accordingly.
  • Add pitted Kalamata olives and thin-sliced red onion to the couscous for a more complete Greek profile.
  • Use mint in place of dill for a different fresh herb note.

Ingredients

1 237
CUP ML WATER
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
¼ 1.3
TEASPOON ML SALT
2 ½ 1.1
POUNDS KG LAMB LOIN
chops, trimmed of fat *
2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 118
CUP ML COUSCOUS
whole wheat
2 2
MEDIUM MEDIUM TOMATOES
chopped
1 1
MEDIUM MEDIUM CUCUMBER
peeled and chopped
½ 118
CUP ML FETA CHEESE
crumbled
3 45
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML DILL WEED
finely chopped fresh *

Directions

Put water on to boil in a medium saucepan.

Combine garlic, parsley and salt in a small bowl.

Press the garlic mixture into both sides of lamb chops.

Heat oil in a large nonstick skillet over medium-high heat.

Add the lamb chops and cook to desired doneness, 5 to 6 minutes per side for medium.

Keep warm.

Meanwhile, stir couscous into the boiling water.

Return to a boil, reduce heat to a low simmer, cover and cook for 2 minutes.

Remove from the heat and let stand, covered, for 5 minutes; fluff with a fork.

Transfer to a medium bowl.

Add tomatoes, cucumber, feta, lemon juice and dill.

Stir to combine.

Serve the couscous with the lamb chops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 172 34% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 366mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 27%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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