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Indian Carrot Salad

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Submitted by adickson

Indian carrot salad with cumin, cinnamon, lime juice, and garlic, served chilled and garnished with wheat sprouts. A light, spiced vegetarian side dish.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This Indian-spiced carrot salad is a cool, refreshing side that pairs warm spices with bright citrus. Cooked carrots get tossed in a dressing of lime juice, corn oil, ground cumin, cinnamon, and minced garlic. It’s simple, but those spices do serious work.

The cumin and cinnamon combination is classic in Indian cooking, and here they turn plain cooked carrots into something aromatic and layered. Serving the salad chilled lets those flavors meld and mellow. The wheat sprout garnish adds a nutty crunch that contrasts nicely with the soft carrots.

This is a great make-ahead side. Toss it together, stash it in the fridge, and the flavors only get better as it sits.

Kitchen Tips

  • Cook the carrots until just tender, not mushy. They’ll absorb the dressing better with a little bite left
  • Whisk the dressing first before adding the carrots so the spices distribute evenly
  • Let it chill at least an hour for the flavors to come together. Overnight is even better

Variations

  • Add a pinch of cayenne for gentle heat that complements the warm spices
  • Swap lime for lemon juice if that’s what you have on hand
  • Toss in golden raisins for sweetness that plays well against the cumin and garlic

Ingredients

1 15
TABLESPOON ML CORN OIL
1 15
TABLESPOON ML LIME JUICE
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC
minced
4 946
CUPS ML CARROTS
& cooked
½ 118
CUP ML WHEAT BERRY
cooked; for garnish *

Directions

Whisk oil and lime juice together in large bowl.

Whisk in cumin, cinnamon, salt and garlic.

Sir in carrot.

Cover and refregerate until cold.

Serve chilled, garnished with wheat sprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 40 38% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 215% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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