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Indian Style Spinach

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Submitted by vevanun

Indian-style spinach with popping black mustard seeds, dried chilies, turmeric, fresh mint, yogurt, and lemon. A quick saag-inspired side dish ready in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

This Indian-style spinach starts the way so many great South Asian dishes do: hot oil, black mustard seeds crackling and popping, and dried red chilies releasing their heat into the pan. That sizzling tadka (tempering) is the flavor foundation for the whole dish, and it takes less than a minute.

The turmeric goes on before the spinach cooks down, dusting it with earthy warmth and that signature golden color. Once wilted, everything comes off heat for the cool finish: generous handfuls of fresh mint, a squeeze of lemon, and thick yogurt stirred through. That contrast between warm spiced greens and cool, tangy yogurt is what makes this so good.

Chef Tips

  • Wait for the mustard seeds to pop before adding anything else. If they don’t pop, your oil isn’t hot enough and you’ll miss that nutty, toasted flavor.
  • Add only a tiny splash of water with the spinach. Too much and you’re boiling it instead of wilting it, which washes out flavor.
  • Stir the yogurt in off heat. Adding yogurt to a hot pan will cause it to curdle and turn grainy.
  • Use full-fat yogurt for the creamiest result. Low-fat separates more easily when mixed with warm food.

Variations

  • Add cumin seeds alongside the mustard seeds for a deeper, warmer spice base.
  • Stir in crumbled paneer to turn this side into a palak paneer variation.
  • Swap spinach for mustard greens or a mix of hearty greens for a sarson ka saag style dish.

Ingredients

1 1
BUNCH BUNCH SPINACH
1
X VEGETABLE OIL
to taste *
1
X MUSTARD SEEDS, BLACK
to taste *
1
X RED CHILIS, DRIED
crushed, to taste *
1
X TURMERIC
to taste *
1
X MINT LEAVES
to taste *
1
X YOGURT
to taste *
1
X LEMON JUICE
to taste *

Directions

Put about four tablespoons vegetable oil in pan.

Heat on medium Put in black mustard seeds and chillis and heat until mustard seeds begin to pop.

Then add spinich and a tiny bit of water, cover, and cook on low for a few minutes, until spinach is practically done.

Turn off heat, and add quite a bit of mint; stir it in well.

Add a cap of lemon juice, or fresh squeezed.

Add two large dollups of yogurt--about ⅓ as much in volume as the spinach before cooking.

Stir well and eat.

I forgot one step: Before covering and cooking spinich, sprinkle with enough turmeric to make it look like dust.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 20 16% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 162% Vitamin C 40%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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