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Kashmiri Spinach

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Kashmiri spinach (haak) with asafetida, turmeric, cayenne, and a homemade garam masala of black cumin, cardamom, cloves, nutmeg, and cinnamon. A deeply spiced, vegan North Indian side dish.

YIELD

6 servings

PREP

20 min

COOK

35 min

READY

55 min

Kashmiri spinach, known as haak, is a staple of Kashmir’s Indian vegetarian cooking. It’s not the creamy, dairy-laden palak paneer you might expect. This is spinach cooked down into a thick, intensely flavored mash seasoned with asafetida, turmeric, cayenne, and a fragrant homemade garam masala.

Asafetida (hing) goes into the hot oil first. Just an eighth of a teaspoon releases a pungent, onion-like aroma that mellows into a savory backbone as it cooks. It’s a defining ingredient in Kashmiri cooking, where many Brahmin recipes avoid onion and garlic entirely.

Two and a half pounds of spinach seems like a mountain, but it wilts down dramatically. After 25 minutes of cooking uncovered with water, then mashing and simmering another 10, you get a concentrated, dark green dish where every spoonful packs serious flavor.

The homemade garam masala sprinkled at the end is what makes this distinctly Kashmiri. Black cumin seeds, whole cloves, cardamom, nutmeg, and cinnamon ground fresh in a spice grinder produce an aroma that pre-ground store-bought spice blends can’t replicate.

Chef Tips

  • Grind the garam masala spices right before using. Freshly ground spices are dramatically more aromatic than pre-ground.
  • A pinch of baking soda helps the spinach keep its bright green color during the long cook.
  • Mash the spinach with the back of a spoon for a rustic texture. A smooth purée is too uniform for this dish.
  • Serve alongside steamed rice and dal for a traditional Kashmiri meal.

Variations

  • Add a dried Kashmiri red chili to the oil with the asafetida for a smokier, milder heat.
  • Stir in a tablespoon of mustard oil at the end for a pungent, traditional Kashmiri finish.
  • Mix in cubed paneer during the last 5 minutes to make it a more substantial main dish.

Ingredients

5 75
TABLESPOONS ML VEGETABLE OIL
0.6
TEASPOON ML HING
asafetida, ground *
2 ½ 1.1
POUNDS KG SPINACH
washed, chopped
½ 2.5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML GARAM MASALA
see below *
Garam masala
1 5
TEASPOON ML CUMIN SEED
black
1 5
TEASPOON ML CLOVES, WHOLE
1 15
TABLESPOON ML CARDAMOM SEED
shelled
0.3
EACH EACH NUTMEG
whole *
1
X CINNAMON STICK
2", broken, to taste *

Directions

Grind the spices very fine in a coffee grinder or spice grinder.

Heat the oil in a very large pan over a high flame.

Put in the asafetida and then all the spinach.

Stir the spinach around. Add the turmeric, cayenne pepper, salt, and baking soda.

Continue to cook and stir until the spinach has wilted.

Add 2 cups of water. Cook, uncovered, over a medium-high flame for about 25 minutes or until just a little liquid is left.

Stir a few times during this period. Turn the heat to low and mash the spinach with the back of a spoon.

Continue to cook, uncovered, for another 10 minutes.

Sprinkle the garam masala over the top and mix.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 145 73% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 356% Vitamin C 90%
Calcium 20% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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