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Kiseli Kupus (Sauerkraut)

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Submitted by jgranse

Kiseli kupus, traditional Croatian whole-head sauerkraut fermented in a crock with garlic, horseradish, bay leaves, and red peppers. Ready in 40 days.

YIELD

1 batch

PREP

10 min

COOK

40 days

READY

40 days

This isn’t the shredded sauerkraut you find in jars at the store. Kiseli kupus is the Croatian way: whole cabbage heads cored, packed with salt, and fermented in a large crock for 40 days. The result is tangy, crunchy fermented cabbage leaves you can peel off whole, perfect for wrapping around fillings like sarma.

The recipe comes from a Croatian Catholic church cookbook, and the scale tells you this is community cooking. Twenty-four heads of cabbage, a full bulb of garlic, fresh horseradish, bay leaves, and quartered red bell peppers all layered in a crock, covered with water, and weighed down. The lacto-fermentation happens naturally. Salt draws moisture from the cabbage, the water creates an anaerobic environment, and beneficial bacteria do the rest.

Starting around day 10, foam will appear on the surface. Skim it daily. Keeping the brine clean prevents off-flavors and mold from developing.

Chef Tips

  • Use non-iodized salt only. Iodine kills the beneficial bacteria that drive fermentation. Pickling salt or kosher salt are both good choices.
  • The weight must stay heavy. Every cabbage head needs to remain fully submerged in brine. Exposed cabbage grows mold. A plate with a heavy jar or clean stone works.
  • Keep the cloth clean. Replace or wash the covering cloth regularly, especially during the first two weeks when foam production is heaviest.
  • Store somewhere cool but not cold. A basement, garage, or cool pantry in the 60-65°F (15-18°C) range is ideal for steady fermentation.

Variations

  • Smaller batch: Scale down to 4-6 heads and use a food-grade 5-gallon bucket. Same method, same timing, more practical for a home kitchen.
  • Shredded style: If you don’t need whole leaves, shred the cabbage, salt it, and pack tightly. It ferments faster, usually in 2-3 weeks.

Ingredients

24 24
EACH EACH CABBAGE
3 3
EACH EACH SWEET RED BELL PEPPER
quartered
1
X HORSERADISH
fresh, peeled and chopped, to taste *
½ 0.5
BOX BOX BAY LEAVES *
1 1
EACH EACH GARLIC BULB *
¼ 0.3
BOX BOX SWEET RED BELL PEPPER
dry *
52 1502.8
OUNCES ML/G SALT
not iodized

Directions

Core cabbage and fill with salt.

Place, core side up, in large crock.

Layer cabbage, above ingredients alternately.

When all has been place in crock, cover with large leaves which have been removed from cabbage; fill crock with water.

Place a heavy weight on top of cabbage; cover with clean cloth.

Should be ready in 40 days. Keep water clean by removing foam each day which will begin to form in about 10 days. Source: Ivan C. Tiholiz, M. D. “Our Favorite Recipes” St. Anthony Croatian Catholic Church Typed for you by Karen Mintzias

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6005g (211.8 oz)
Amount per Serving
Calories 1385 4% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182372mg 7599%
Total Carbohydrate 107g 107%
Dietary Fiber 138g 552%
Sugars g
Protein 141g
Vitamin A 163% Vitamin C 3513%
Calcium 230% Iron 153%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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