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Locus Fish with Jerusalem Artichokes

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Submitted by Kitty Carryall

Pan-fried fish fillets with Jerusalem artichokes braised in white wine, rosemary, lemon, and heavy cream. An elegant dish where the artichokes melt into a thick, silky sauce.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

2 hrs

This fish dish pairs pan-fried fillets with a rich cream sauce built on thinly sliced Jerusalem artichokes braised in white wine, rosemary, and lemon juice. The artichokes cook for over an hour in the cream until they soften and start to dissolve, thickening the sauce naturally with their starch.

Fry the fish first, just 3 minutes per side, then set it aside while you build the sauce in the same pan. Deglazing with white wine lifts all the browned bits from the fish, and those fond flavors become the backbone of the cream sauce.

The sauce reduces by half during the long simmer. What starts as thin cream becomes a thick, glossy coating that clings to each fillet. The Jerusalem artichokes break down partially, some holding their shape for texture while others dissolve into the sauce.

Pro Tips

  • Slice the Jerusalem artichokes thin and uniform. Thick pieces won’t soften fully in the braising time and you’ll have crunchy chunks in your creamy sauce.
  • Use any firm white fish: halibut, sea bass, cod, or snapper all work well here.
  • Don’t skip the lemon juice. The acid cuts through the richness of the cream and keeps the sauce from tasting heavy.
  • Keep the fish warm while the sauce reduces. A low oven with the fillets loosely covered in foil works perfectly.

Variations

  • Add a handful of sautéed wild mushrooms to the sauce during the last 15 minutes for an earthy layer.
  • Substitute sunchoke puree for the sliced artichokes for a completely smooth sauce.
  • Use dry vermouth instead of white wine for a more herbaceous, aromatic flavor in the sauce.

Ingredients

4 4
EACH EACH FISH FILLET
locus, or white firm-flesh fish *
1 453.6
2 30
TABLESPOONS ML OLIVE OIL
¼ 59
CUP ML WHITE WINE *
1 5
TEASPOON ML ROSEMARY LEAVES
fresh, chopped
1
X LEMONS
juice from, to taste *
1 ½ 355
1
X SALT AND BLACK PEPPER
to taste *

Directions

Peel and thinly slice the jerusalem artichokes.

Melt the butter and olive oil together in a pan.

Fry the fish fillets 3 minutes on each side.

Set aside, keep warm.

To the same pan add the wine, scraping the bottom of the pan.

Add rosemary, lemon juice, jerusalem artichokes, heavy cream, salt and pepper.

Cook until the jerusalem artichokes soften and the sauce is reduced to a half, about 1 to 1½ hour.

Transfer the fish fillets to serving plates, pour the sauce over the fish, and garnish with rosemary sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 365 98% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 1%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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