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Low-Fat Coleslaw

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Submitted by LANA

Shredded green and red cabbage toss with a tangy tahini-spiked dressing in this lighter coleslaw where balsamic vinegar and Dijon mustard bring bold flavor without the mayo overload.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

This coleslaw ditches the typical mayo-heavy route and goes for a Middle Eastern twist with tahini adding creamy nuttiness without all the fat.

Balsamic vinegar brings sweet-tart depth while Dijon mustard adds that sharp kick that makes every bite interesting.

Celery seeds contribute that classic coleslaw flavor you expect, but the tahini gives it a sophisticated edge your usual picnic slaw can’t touch.

The red and green cabbage combo looks vibrant on the plate and adds subtle flavor variation.

Kitchen Tips

  • Let coleslaw sit 30 minutes before serving so cabbage softens slightly and absorbs the dressing flavors
  • Use nonfat mayo if you want lower calories, but don’t skip the tahini or you’ll lose that signature richness
  • Shred cabbage extra fine for a more delicate texture that doesn’t require as much chewing

Ingredients

1 15
TABLESPOON ML BALSAMIC VINEGAR
1 5
TEASPOON ML TAHINI (SESAME PASTE) *
½ 2.5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML CELERY SEED
1
X WORCESTERSHIRE SAUCE
worchestershire sauce, dash *
1 ¾ 414
CUP ML MAYONNAISE
nonfat
1 ½ 355
CUP ML CABBAGE
green, shredded
½ 118
CUP ML CABBAGE
red, shredded

Directions

Whisk together vinegar, tahini, mustard, celery seed and worchestershire sauce. Stir in mayonnaise. Add cabbages, toss well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 413 75% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 746mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 21%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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