Search
by Ingredient
Low-Fat Scalloped Potatoes

Low-Fat Scalloped Potatoes

StarStarStarHalf starEmpty star

Thinly sliced potatoes layer with a garlicky milk sauce in this lightened-up scalloped potato casserole where flour thickens the sauce instead of heavy cream, delivering comfort without the guilt.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

These scalloped potatoes prove you don’t need a quart of heavy cream to achieve that creamy, soul-satisfying texture your grandma used to make.

A simple flour-thickened milk sauce infused with garlic powder and a hint of cayenne heat coats each tender potato slice.

The onions melt right into the sauce, adding sweet depth that balances the gentle spice kick.

Top with a sprinkle of low-fat cheddar during the final minutes if you want that golden, bubbly cheese pull.

Pro Tips

  • Slice potatoes uniformly thin (about ⅛ inch) using a mandoline so they cook evenly in the same time
  • Whisk the flour into cold milk before heating to prevent lumps from forming in your sauce
  • Let the casserole rest 10 minutes after baking so the sauce thickens up and doesn’t run all over the plate

Ingredients

4 4
EACH POTATOES
1 ½ 355
CUP ML MILK
skim, or soy milk
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CHEDDAR CHEESE
low fat, shredded, optional

Directions

Prepare all the ingredients that recipe needs...

Peel and slice potatoes thinly.

While the sauce is simmering, peel and thinly slice the potatoes...

In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens.

and cook over medium heat, about 4 to 5 minutes, stirring very often...

Add onions to sauce.

add the onions to sauce...

Layer casserole dish with potato slices.

Spoon half of sauce over slices and repeat with remaining potatoes and sauce.

Repeat laying remaining potato slices over the sauce...

spread the sauce evenly...

Cover and bake in oven preheated at 350℉ (180℃) for 60 min.

Optional:

Remove from oven and sprinkle with low-fat cheddar cheese.

Sprinkle the cheese evenly over baked scalloped potatoes...

* not incl. in nutrient facts Arrow up button

Comments


Tinawashere

I would add 1 half cup of fresh Celery leaves to the onions in this recipe.

Tangi

LOOKS YUMMY! Will make it this COLD week!

 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 134 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 215mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 12%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe