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Marinated Cucumber & Red Bell Pepper Salad

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Submitted by gee1baby

Marinated cucumber and red bell pepper salad: crisp cucumber, sweet pepper, and slippery bean thread noodles tossed in Italian dressing and basil, chilled until they soak up the tang. A light, make-ahead salad.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Cool, crisp, and refreshing, this marinated salad is the kind of thing you make ahead and pull from the fridge on a hot day. Crunchy cucumber and sweet red bell pepper get tossed with slippery bean thread noodles and a tangy Italian dressing, then left to marinate.

That hour in the dressing is the whole point. The vegetables drink up the tangy, herby marinade so every bite is seasoned through, and the glass noodles, bland on their own, turn into flavor sponges that soak up all that tang.

Fresh basil adds a bright, peppery lift against the cool cucumber.

Served on a bed of lettuce, it is a light, refreshing salad that is almost effortless: just boil the noodles, toss, and chill. It works alongside grilled meats, as a packable lunch, or as part of a summer spread.

Kitchen Tips

  • Marinate at least an hour, longer is fine, so the vegetables and noodles fully absorb the dressing.
  • Salt and drain the cucumber slices first if you want extra crunch and less watery dressing.
  • Soak or cook the bean thread noodles just until tender, then rinse them cool so they stay springy.
  • Toss again right before serving to redistribute the dressing that settles to the bottom.

Variations

  • Use a sesame-soy or rice vinegar dressing for an Asian-leaning version.
  • Add cherry tomatoes, snap peas, or thinly sliced red onion.
  • Top with toasted sesame seeds or chopped peanuts for crunch.

Ingredients

2 57.8
OUNCES ML/G BEAN THREAD NOODLE *
2 473
CUPS ML CUCUMBERS
peeled, sliced
2 473
CUPS ML SWEET RED BELL PEPPER
chunked *
1 15
TABLESPOON ML BASIL
minced

Directions

Drop the noodles into boiling water until done (length of time depends on type; read the label).

Drain. Toss all ingredients together and marinate for at least 1 hour.

Serve on a bed of lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 178 85% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 973mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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