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Microwave Yogurt

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Submitted by cookinbetty

Homemade yogurt using a microwave with just skim milk and a spoonful of active yogurt as starter. A three-ingredient method that needs no special equipment beyond a microwave.

YIELD

4 servings

PREP

2 min

COOK

10 min

READY

4 hrs

Making yogurt at home doesn’t require a fancy yogurt maker. This method uses the microwave to heat the milk and then keep it warm enough for the cultures to do their work. Four cups of skim milk, an optional scoop of nonfat dry milk powder for extra creaminess, and two tablespoons of store-bought yogurt with active cultures. That’s the entire ingredient list.

The process is straightforward: heat the milk to 175°F (80°C) in the microwave, cool it to 100°F (38°C), whisk in the yogurt starter, then keep it warm with short 30-second bursts on low every 30-60 minutes for about 4 hours. The microwave acts as an insulated box, and wrapping the bowl in a towel holds the heat between pulses.

The dry milk powder is optional but worth adding. It increases the protein content and gives the finished yogurt a thicker, creamier body without any extra fat.

Kitchen Tips

  • Use yogurt with live active cultures as your starter; check the label to confirm
  • Don’t add the starter until the milk cools to 100°F (38°C); hotter temperatures kill the bacteria
  • The longer you incubate, the tangier the yogurt becomes; 4 hours is mild, 6-8 is tart
  • Save 2 tablespoons of each batch to start your next one

Variations

  • Use whole milk instead of skim for a richer, Greek-style result
  • Strain the finished yogurt through cheesecloth for 2 hours to make thick Greek yogurt
  • Stir in honey, vanilla, or fresh fruit after refrigerating

Ingredients

4 946
CUPS ML MILK, SKIM
¼ 59
2 30
TABLESPOONS ML YOGURT
fresh

Directions

Pour the milk into a quart glass container.

To make a creamier yogurt, stir in nonfat dry milk.

Heat in microwave until the milk reaches 175 degrees F, about 9 minutes.

Remove from microwave and cool to 100 degrees F.

Add two tablespoons active yogurt.

Whisk thoroughly.

Cover with plastic wrap.

Wrap in a towel.

Replace bowl in microwave.

Heat on low about 30 seconds.

Heat on low 30 seconds every 30 to 60 minutes for about 4 hours.

Refrigerate before serving.

Note: If you walk away all day but leave it nice and warm, it’ll turn into yogurt, too, but will take longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 105 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 154mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 5%
Calcium 36% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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