Millet Loaf
Submitted by sanas
Millet loaf is a hearty vegetarian main built on fluffy cooked millet, sauteed carrots, celery, onion, and pistachios bound with a little flour and baked until sliceable. High-fiber, plant-based comfort food.
YIELD
8 servingsPREP
20 minCOOK
1 hrsREADY
2 hrsThis is a vegetarian loaf built on millet, a small golden grain that cooks up into tender, couscous-like beads with a subtle nutty sweetness. Mixed with a classic mirepoix of carrots, celery, and onion sauteed in sesame oil, plus whole pistachios for fat and crunch, it slices clean out of the loaf pan and holds its shape on a plate.
The binder is the critical trick: three tablespoons of all-purpose flour alongside three tablespoons of gluten flour (vital wheat gluten). Regular flour alone would give you a crumbly loaf that falls apart. The gluten develops enough structure to lock everything together without turning the loaf chewy or bread-like.
Chef Tips
- Toast the millet dry in the pan for two minutes before adding water. This deepens the flavor from grassy to nutty and is a skippable step you should not skip.
- Sweat the vegetables until the onions are truly translucent. Undercooked onions give you crunchy pockets in the finished loaf that read as raw rather than intentional.
- Let the loaf rest the full 10 minutes before unmolding. Millet continues to firm as it cools, and hot millet loaves will collapse under their own weight.
- Slice in the pan if worried about breakage. A serrated knife run along the edges first, then through the loaf, gives clean slices without risky flipping.
Variations
- Swap pistachios for toasted pumpkin seeds or sunflower seeds for a different textural note.
- Add a teaspoon of smoked paprika and a handful of sun-dried tomatoes to push the loaf Mediterranean.
- Serve slices with warm mushroom gravy for a nut roast feel at holiday dinners.
Ingredients
Directions
Rinse the millet and put it in a medium saucepan with the water and ½ teaspoon sea salt.
Cook the millet, covered, over medium heat for about 30 minutes or until soft; the millet should absorb all of the water.
Sauté the carrots, celery, onions, and garlic in oil for 6 minutes, or until the onions are translucent.
Add the seasonings, including the remaining 1½ teaspoons of salt.
Mix the cooked millet and the vegetables together, along with the nuts or seeds, if you wish.
Mix the two flours together and add them to the millet mixture, blending it well so the loaf will hold together.
Lightly oil and flour a large loaf pan.
Press the millet mixture into the pan and bake in a preheated oven at 400℉ (200℃) for about one hour.
Allow the loaf to cool for 10 minutes, then carefully remove it from the pan.
To avoid breaking the loaf, you may wish to slice it while it is still in the pan.
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