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Moist Whole Wheat Banana & Walnut Bread

Moist Whole Wheat Banana & Walnut Bread

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Submitted by happyzhangbo

Moist whole wheat banana walnut bread sweetened with honey instead of refined sugar. Ripe bananas and oil keep it tender, whole wheat flour adds fiber, and walnuts bring the crunch. A wholesome everyday loaf.

YIELD

12 servings

PREP

10 min

COOK

60 min

READY

2 hrs

This is banana bread with a healthier streak. It leans on whole wheat flour for fiber and a nutty depth, and sweetens entirely with honey rather than refined sugar, so it feels like a snack you can reach for any time.

Plenty of ripe mashed banana and a modest amount of oil keep the crumb genuinely moist, dodging the dry, dense fate that trips up a lot of whole wheat banana bread.

There’s a little technique tucked in: the baking soda gets dissolved in hot water before going into the batter, which helps it distribute evenly and gives the loaf a lighter, more even rise.

Chopped walnuts fold through for buttery crunch, though chocolate chips work just as well, or a mix of both.

Baked low and slow, it comes out moist and tender, ready to slice for breakfast, lunchboxes, or an afternoon snack.

Pro Tips

  • Use very ripe, spotty bananas; they’re sweeter and mash more smoothly.
  • Dissolve the baking soda in hot water as directed for an even rise.
  • Don’t overmix once the flour goes in; stir just until combined for a tender loaf.
  • Cool at least 40 minutes before slicing so the crumb sets and doesn’t gum up.

Variations

  • Use half chocolate chips, half walnuts for a sweeter loaf.
  • Add a teaspoon of cinnamon or a handful of raisins.
  • Swap walnuts for pecans, or leave the nuts out for allergies.

Ingredients

79
CUP ML VEGETABLE OIL
such as canola oil, walnut oil
½ 118
CUP ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
2 2
LARGE LARGE EGGS
1 237
CUP ML BANANAS
ripe and mashed
1 ¾ 414
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
¼ 59
CUP ML WATER
hot
158
CUP ML WALNUTS
chopped, or chocolate chips, or a combination of both, optional

Directions

Preheat oven to 325℉ (160℃) (165 degrees C).

In a large bowl, whisk oil and honey together.

Add eggs, and whisk well.

Stir in bananas and vanilla.

Mix in flour and salt.

Add baking soda to hot water, stir to mix, and then add to batter.

Stir in chopped walnuts.

Spread batter into a 9×5 inch loaf pan coated with cooking spray or greased with butter.

Bake for about 60 minutes.

Cool on wire rack for at least 40 minutes to 1 hour.

Slice the bread and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 228 45% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 158mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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