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Mr. Turkey Sausage & Vegetable Medley

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Submitted by markdj

Turkey sausage and vegetable medley in a ginger-soy glaze served over rice. Smoked sausage with crisp-tender mixed vegetables in a glossy brown sugar sauce ready in 15 minutes.

YIELD

5 servings

PREP

10 min

COOK

5 min

READY

15 min

Smoked turkey sausage sliced into coins, stir-fried with crisp-tender vegetables, and coated in a glossy ginger-soy sauce over hot rice. This is a weeknight dinner that delivers real flavor in 15 minutes flat.

The sauce comes together in a bowl before anything hits the pan. Cornstarch, brown sugar, light soy sauce, and ginger blended into broth makes a sweet-savory glaze that thickens on contact with the hot skillet. No fussing over a separate sauce while you’re trying to cook.

Brown the sausage first to get some color and caramelization, then remove it so the vegetables can cook in the same pan without steaming. Everything comes back together for the final toss in the sauce.

Kitchen Tips

  • Slice the sausage into thin ¼-inch rounds. Thinner slices mean more surface area for browning and more sauce-catching edges
  • Keep the vegetables crisp-tender, 3-5 minutes max. Overcooked, mushy vegetables ruin the texture contrast against the chewy sausage
  • Stir the cornstarch-broth mixture again right before adding it to the pan. Cornstarch settles fast and you’ll get a thin, watery sauce if you don’t re-mix
  • Serve immediately over hot rice so the sauce stays glossy and doesn’t gel as it cools

Variations

  • Spicy version: Add red pepper flakes or sriracha to the sauce mixture for heat
  • Teriyaki style: Swap brown sugar for honey and add a splash of rice vinegar for a tangy-sweet teriyaki glaze
  • Noodle base: Serve over lo mein noodles instead of rice for a more filling, Asian-noodle-bowl feel

Ingredients

1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML GINGER
ground
1 237
CUP ML VEGETABLE STOCK
or chicken broth
1 1
PACKAGE PACKAGE SMOKED SAUSAGE
cut into 1/4 inch slices (16 ounces) *
1 15
TABLESPOON ML VEGETABLE OIL
4 946
CUPS ML MIXED VEGETABLE
fresh, chopped
3 ⅓ 789
CUPS ML RICE
cooked

Directions

In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.

Gradually blend in broth until mixture is smooth; set aside.

Coat large, non-stick skillet with vegetable spray.

Brown sausage; remove.

Add oil and vegetables to skillet.

Cook, stirring 3 to 5 minutes or until vegetables are crisp-tender.

Add sausage and broth mixture.

Cook, stirring until sauce thickens.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 585 12% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 337mg 14%
Total Carbohydrate 37g 37%
Dietary Fiber 5g 19%
Sugars g
Protein 28g
Vitamin A 62% Vitamin C 4%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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