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Mustard-Glazed Ham Steak

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Submitted by Egg

Mustard-glazed ham steak microwaved over cabbage and onion with Dijon, honey, and red wine vinegar. Fifteen-minute weeknight dinner for busy nights.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Microwave dinners don’t have to mean frozen trays. This 15-minute ham and cabbage dinner uses the microwave exactly the way it cooks best: steaming vegetables quickly and reheating already-cured meat without drying it out.

The glaze is a three-ingredient classic: Dijon mustard, honey, and red wine vinegar. Sweet-sour-pungent in equal measure, and the heat of the ham steak warms the glaze into a glossy coat without needing an oven or a burner. The cabbage cooks underneath in the rendered juices, absorbing pork flavor and softening to tender without going mushy.

Medium-high power (70 percent) at the finishing step is the detail that separates this from rubbery microwave ham. Full power overcooks the cured meat and turns the edges tough. Seventy percent warms it evenly without shrinking the slice.

Kitchen Tips

  • Look for thick-cut ham steaks, about ¾ inch or more. Thin steaks overcook fast and taste dry even with the glaze.
  • Chop the cabbage into medium pieces, about an inch square. Finer chop turns to mush in the microwave. Larger pieces stay undercooked in the given time.
  • Use a shallow dish, not a deep casserole. A wide, shallow container cooks more evenly in the microwave than a narrow deep one.
  • Serve with orzo or crusty rye bread as the recipe suggests. Both make sense. The rye especially echoes the sweet-sour-mustard flavors found in German and Eastern European cooking.

Variations

  • Swap cabbage for sauerkraut for a more German feel. Drain and rinse the kraut first to avoid over-salting the finished dish.
  • Add a tablespoon of dark brown sugar to the glaze for an even stickier, deeper caramelized finish.
  • Sprinkle with toasted caraway seeds or a dusting of smoked paprika before serving for an extra layer of aroma.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML ONIONS
chopped
1 1
PINCH PINCH RED PEPPER FLAKE *
4 946
CUPS ML CABBAGE
chopped
1 15
TABLESPOON ML DIJON MUSTARD
2 10
TEASPOONS ML HONEY
1 5
TEASPOON ML RED WINE VINEGAR
1 453.6
POUND G HAM
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Combine oil, onion and red pepper in shallow 2-quart microwaveproof casserole.

Cover and microwave on High 2 minutes, stirring once.

Stir in cabbage; microwave, covered, 3 minutes more.

Combine mustard, honey and vinegar in cup.

Place ham steak over cabbage; spread with mustard mixture.

Cover and microwave on Medium-High (70% power) 7 minutes, until ham is heated through.

Sprinkle with pepper and parsley.

Serve with orzo pasta and crusty rye bread, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 193 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1304mg 54%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 47g
Vitamin A 4% Vitamin C 57%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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