Search
by Ingredient

Nicholas' Baked Lamb Shanks

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by KONOR

Baked lamb shanks braised in tomato sauce with oregano, onion, and parsley. Slow-roasted until the meat falls off the bone in a simple, Greek-style tomato braise.

YIELD

2 servings

PREP

20

COOK

READY

These lamb shanks take the rustic Greek approach: nothing fancy, just good lamb braised slowly in a garlicky tomato sauce loaded with oregano and parsley until the meat slides right off the bone.

Starting at a higher temperature for the first 20 minutes helps develop browning on the shanks and gets the sauce bubbling quickly. Then dropping the heat for the remaining hour and a half lets the collagen in the shank break down gradually into gelatin, which is what gives braised meat that silky, fall-apart tenderness.

Trimming all visible fat before cooking is a must. The overnight refrigerator trick (chilling the whole dish and peeling off the solidified fat cap) is worth the wait for an even cleaner, lighter result.

Pro Tips

  • Remove the visible fat from the shanks before seasoning. Lamb fat carries a strong, gamey flavor that can overpower the sauce if too much renders out.
  • Keep the baking dish tightly covered the entire time. Losing steam means losing moisture, and dry lamb shanks are a sad thing.
  • If serving the same day, skim the fat from the surface with a spoon. If you have time, the overnight chill method works much better.
  • Serve over orzo, mashed potatoes, or crusty bread to soak up every drop of that tomato braising sauce.

Variations

  • Add a splash of red wine to the tomato sauce for a deeper, richer braise.
  • Stir in a teaspoon of cinnamon for an authentic Greek stifado-style warmth.
  • Toss in halved Kalamata olives during the last 30 minutes of cooking for a briny contrast.

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
½ 0.5
LARGE LARGE YELLOW ONIONS
chopped
79
CUP ML PARSLEY LEAVES
finely chopped
½ 7.5
TABLESPOON ML OREGANO
finely ground
1
X SALT AND BLACK PEPPER
to taste *
2 2
EACH EACH LAMB SHANK *

Directions

Remove all visible fat from lamb shanks.

Salt and pepper lamb shanks, sprinkle with oregano, and place in a large covered baking dish .

Mix together tomato sauce, onion, parsley, oregano, salt, peppper and pour over lamb shanks.

Cover and bake in preheated oven for 20 minutes at 400℉ (200℃). then lower heat to 350℉ (180℃) for 1 hour and 25 min.

Skim any visible fat from sauce, or refrigerate overnight and remove fat from top and reheat in oven.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 64 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 54%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe