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No-Fry Eggplant Parmesan

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Submitted by zimngir

No-fry eggplant Parmesan baked with a mayonnaise coating trick that replaces eggs and frying. Breaded rounds bake crisp, then layer with tomato sauce, mozzarella, and Parmesan.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

All the crispy, cheesy satisfaction of eggplant Parmesan without heating a single pan of oil. The secret is a thin spread of mayonnaise on each eggplant round before pressing on the breadcrumb-Parmesan coating. The mayo acts as both the binder and the fat, so the coating crisps up beautifully in the oven without any egg wash or frying.

The rounds bake first at high heat for 15 minutes to get that golden crust, then overlap in a casserole with tomato sauce, shredded mozzarella, and more Parmesan on top. Twenty more minutes and the cheese is bubbling and melted.

No peeling required. The skin softens during baking and adds structure that keeps the rounds from falling apart under the sauce.

Kitchen Tips

  • Spread the mayonnaise thin. You want just enough to coat, not a thick layer that makes the crumbs slide off.
  • Use fresh breadcrumbs if you can. They brown more evenly and create a lighter crust than dried store-bought crumbs.
  • Bake the rounds in a single layer on the baking sheet. Overlapping prevents the bottoms from crisping.
  • Let the finished casserole rest 5 minutes before serving. The cheese sets slightly and the slices hold together better.

Variations

  • Add a layer of fresh basil leaves between the eggplant and mozzarella for a classic flavor boost.
  • Use marinara instead of plain tomato sauce for a more herbaceous version.
  • Layer in sliced zucchini rounds alongside the eggplant for a mixed vegetable Parmesan.

Ingredients

1 237
CUP ML PARMESAN CHEESE
grated
¾ 177
CUP ML BREAD CRUMBS
fresh
½ 118
CUP ML MAYONNAISE
approximately
1 1
LARGE LARGE EGGPLANT *
1 ½ 355
CUPS ML TOMATO SAUCE
seasoned
8 231.2
OUNCES ML/G MOZZARELLA CHEESE
shredded

Directions

Preheat oven to 425 degrees F.

Slice the washed eggplant into ½ inch rounds (not necessary to peel).

Spread both sides of the rounds with a thin layer of mayonnaise.

Combine ¾ cup of the Parmesan cheese with the breadcrumbs and coat the eggplant slices with this mixture.

Arrange in one layer on an oiled baking sheet and bake for 15 minutes.

Place the eggplant slices in an overlapping fashion in an oiled 9×12 inch casserole, and top with tomato sauce, mozzarella and the remaining Parmesan cheese.

Bake at 375℉ (190℃) F for 20 minutes or until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 477 51% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1096mg 46%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 55g
Vitamin A 15% Vitamin C 20%
Calcium 77% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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